185dengbiqi Member

pumpkin bump

I have struggled with binge eating all my life, it is an addiction, the things i have done for food is awful, sometimes i can binge until i am sick!! I am working on it and so far so good but every day is hard, here are some of my tips 1. i calculate my calorie goal for a week not a day therefore if i splurge and have 500…

bump i eat a whole pumpkin a week, so up for some new recipes, i just roast, mash, and make soup!

bump for more motivation

I am in the same position and i used to weigh 21 stone 4 and now i am down to 17.6 stone but i am finding its so difficult to be motivated, I do leslie sansone 3 mile to 5 mile walk at home you can find the full workouts on youtube, i love it because i can do it at home and theres not lots of complicated dance moves just…

Thanks for everyones support xxxxxxxxx i think i am probably being too hard on myself and giving myself so much pressure then i fall apart when i make mistakes or it doesnt work out ...........

I know that I am the only one who can change me and what i do and how i progress etc but i feel im getting nowhere, I feel completely mentally stuck with the whole thing... I do want to lose, get healthy, get my life back on track and i have no patience ... I am just having "one of those days" but it has lasted for several…

thanks for that link !

I have tried the rewards system, i have tried measuring my success with fitness instead of the scale, i give myself fitness goals that are totally achievable even if its just walking 30 minutes a day etc, i have just lost that spark, that click moment.. that drive and desire and i want to know how to get it back!

MFP gives me 1380 calories and that is great, i do fine all day ,burn some calories then eat a whole loaf of bread for no reason, I am not even hungry.... I have lost weight and i am down from my original more than 50 pounds and i understand good nutrition i eat a varied healthy diet and then i just give up so easily I am…

I am one week extremly motivated, eating well, burning calories then i just give up, be lazy eat crap ???? whats that all about?

I am not setting any goals other than to lose weight, i just cant stick to my calories, be bothered to exercise ...

anybody

thanks for everyones posts, ive never had a style, took pride in my appearance since i was 5, my mother is not at all a girly person she has never worn makeup or a dress in her life she wears male sports clothes most of the time.. so it kind of scary but exciting to finally be entering girl world!

wow beautiful, i hope one day i also have the confidence to be sexy and wear a dress like this!

mine would have to be a beautiful black dress and hopefully finding that perfect fit jean! and feeling comfortable wearing a swimsuit!

this gives me hope thanks

only joking just didn't want to say the obvious- ripped!

nipples and a sad belly button

mash pototoes, with braised cabbage and bacon mixed in! (colcannon)

love looking at these pictures while eating breakfast, it inspires me so much!

just started yesterday and i walked 2 miles my goal is to walk 100 miles before september 1st! love that i can do this at home in my pjs when its rainy outside!

love the food porn!! can only look at this when I'm eating because it makes me so hungry!

stunning

thanks.... i just find it all so confusing and frustrating.... I'm having a really bad few weeks and I know I,m feeling sorry for myself, but its days or weeks like these when your head is full of so much other stuff its like aarrhhh can someone just tell me what to do?

its so encouraging that 50 pounds makes such a difference, you must feel great and very proud!

wow wow wow amazing!

I am a newbie too, and need as much motivation i can get! Week # 1 – June 30th -- Goal 180 minutes: Mon: Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 0 / 150

I need to do some reading but have heard alot about C25K, havent run in along time, but want to give it a go!

I am a noob pick me pick me!!!!!!:flowerforyou: