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binge -eating
HI i have been struggling with binge eating for a long time and i wondered if anybody could suggest any books, websites, tips and tricks to try and resolve this! Thankyou
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drowning!
why is this so hard for me? I am so frustrated and unmotivated, i cannot stick to plans i make, goals i set myself.... need help, advice, inspiartion anything......
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dream outfit
ladies is there an outfit or an item of clothing you dream of wearing when your reach your goals?
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I don't know how to exercise!
Hi everyone, could someone please please tell me a simple basic exercise routine that i should start with, there are so many videos, websites, methods and all the fancy language.... its frustrating when you are struggling to motivate yourself and your just starting out. I know all exercise is great, and it all counts.... i…
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BACK AGAIN!!
Hi I am Bernice, I have started my fitness pal so many times and then delete my account when i fall off the wagon, I am from the UK, I live in China but I am currently working in thailand, will be here until the end of the year so i am wanting to transform my lifestyle, would love friends for chatting, support and giggles…
