awkwardbae Member

I want to thank you all for your answers, I didn't expect so many responses. I meal-prepped this week but I still did binge, it's like I want to eat everything I didn't let myself to consume over those past months but I know it's wrong and I feel awful when I do it. I don't know how I feel about going to a psychiatrist or…

http://www.iherb.com/Now-Foods-Erythritol-Natural-Sweetener-2-5-lbs-1134-g/44499 I use erythritol, and LOVE it. Pure stevia left a terrible aftertaste for me, but this one even though somewhat expensive is worth it. I mostly mix it with cocoa powder to make hot chocolate with almost 0 calories but I think it'd work great…

greek yoghurt with honey (you can also add nuts, peanutbutter etc.) frozen yoghurt grilled sandwich with stevia chocolate halva dark chocolate One healthy dessert I'd love to try is baked sweet potato with chocolate and cinnamon :blush:

broccoli (with either butter and pepper or cottage and pepper) carrots (baked carrot fries) cottage water tuna ( tunasalad) leafy greens for salads tomatoes oatmeal (1 tb peanutbutter, cinnamon and 25 grams of dark chocolate) greek low fat yoghurt (with 1 tb of crunchy peanutbutter is delicious) peanutbutter chestnuts…

carrot baked fries broccoli with either butter (tiny amount gives awesome taste) or cottage and pepper home made popcorn chestnuts I think 100 grams are 200 calories and they taste amazing sweet potato fries or baked sweet potatoes cabbage vegetable soup with lemon (love it) try some cauliflower recipes from pinterest,…

I'd like to be adopted. I'm 20 yo, 153cm "tall" and I have pcos, I've been using this site for a bit to count calories. I've gone from around 154 to 125 pounds and I've been stack to that weight for around a month and struggling to get lower. For exercise I do yoga in my apartment but I want to start going to the gym after…

Erythritol is the best thing I've tried, seriously I don't understand why doesn't everyone replace sugar with it. 0 calories, as close to sugar in taste as it gets and it doesn't raise your glycemic index. I buy mine from iherb

Thanks so much for the answers. I'm 20 years old. I walk almost daily to get to my university (1hour) and around town. So on an average I walk around 2 hours straight which is not much but I have a busy schedule. I also do yoga videos at home around 4-5 times a week, 40 min videos. And some blogilates when I have extra…

Thanks for all your responces. My weightloss has been kind of a roller coaster. I lost most of the weight (from around 70kg to 64) in 2 months, going up and down, 64 to 62 took me around 1 month and the rest 62 to 59 in 1 month but I also built a bit of muscle. My last blood check showed that my iron was fine even though…

I just gave it a try and it says that it burns around 100 calories. Does that seem right? I find the exercise to be a bit too hard for just that little calories

Thank you all so much! You've been really helpful. I'll follow your advice and jump right into my work outs once my doctor gives the ok. :)

Thank you! Will I lose muscle because I don't work out though?

I'm around 5" 1" to 5' 2" , 136.6lbs and my size varies from shop to shop but in H&M I'm mostly small (I know weird but short people perks) and 38 on jeans.

Ladies you all look amazing! I am 5' 1''-5' 2'' somewhere there xD and 138 lbs. The thing is I see many women in here around my height and weight and you all look so much thinner than me. Why do I look like a potato

I get it more often when I work out without eating as well, that's why I try to avoid that. But it worries me that it happens (less often) when I've eaten too

I have had workout sickness both with cardio fasting and after I've eaten something at least 3 hours before. I always drink enough water and right now I've been exercising for 2 weeks but the worst cases had happened to me last summer when I had been exercising daily for months

Oh ok I get it. Thanks! I'll just do my best and whatever happens happens.

Just keep up with your calorie intake for weightloss if you want to continue losing or allow yourself to eat a bit more but always in moderation. Most cruises have built in gyms, try using the daily and enjoy your holidays

I get vertigo when fasted and my pressure drops, so nope, not for me

When I'm on my period I walk a lot and it both helps with cramps and water weight since you sweat. I always give up my "hard" exercises such as yoga or pilates and switch them up with regular walking throu out the day. Also give up using the scale until 2-3 days after your period, no need to ruin your mood.

only that little? I thought I could lose some more because people in the forum often say that the first few kg are the fastest to lose

I'm so happy for the existance of every single one of you. You've been really nice and helpful thank you! I'm going to follow each and every one of your advice and see what works for me I'll start by logging my food and trying to follow a diet of around 1500 calories for some weeks. My sister has seen amazing results with…

I'm guessing something between 1500 to 1700 but I have some bad days that I eat even more than that (maybe 4 a month)

I'm in too! 5'2" CW(10/13/14): 147 GW(12/25/14): 127

add me ! :)