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I think I have a Binge Eating disorder Please Help
Hello. I'm 20F, 153cm, 55-56 kg and I've been fat since I was a young child. So I can't say it was my own fault gaining all that weight. I'll try to explain my history a bit in order to be understood and maybe best advised by you. I started gaining weight when I was around 4-5 years old. I've been fat since then. I hit my…
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Hi I'm short help me with my calories please
Hello! So I'm 153 cm and around 57 kg (gw: 50-53 kg). I've managed to lose about 4-5 kg this last month, the first few during an extremely stressful week when I barely ate 300 calories a day and the rest with eating 1200 calories and doing yoga, walking. I've seen that my maintenance calories are around 1300-1400 and I…
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Undereye circles, hollow eyes and not very tight face skin
Hey guys, I'm 20 years old and I've lost around 21 pounds this far (1.53 cm CW 59kg GW around 50 kg depending on how I look). I noticed that since I've hit the 64-65kg mark my undereye circles became worse and my undereyes are hollow. Also the cheeks seem kinda booldogy? Not in an extreme way but it's not the smooth curved…
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Help with logging in exercise and calories
Hello. So lately I've been doing yoga videos for exercise daily and I'm mostly doing this one https://www.youtube.com/watch?v=Ci3na6ThUJc which I find extremely difficult and I sweat like never before. Can someone tell me around how many calories this exercise burns and how I should log it in? Thanks in advance.
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How do we lose muscle?
Hello! I'm 2 weeks into my weightloss and I managed to lose around 1,5 kg. Over the last year even though I wasn't trying to lose weight I managed to build some muscle, especially on my legs and butt. What should I do in order not to lose that muscle I've built? I had to stop working out due to the fact that I'm post op…
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Tips to lose 3-4 kg by the 7th of July
Hello, so I want to try to lose 3 to 4 kg by that date. I guess it's a lot to lose in such little time but I wanted to ask advice in what to do and how much exercise in order to reach as close to that goal as possible. I'm thinking about walking daily a lot and doing either yoga or blogilates 3-4 times a week and eating…
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Feeling sick after workouts
Is it a normal thing to feel sick after workouts? I don't get it all the time but it is something I've gotten enough times to worry me. In the worst senario I've found myself getting vertigo, dizzy, blurred vision and weird hearing, shaking and nauseous, unable to swallow. And it's not like I had gotten it after "too much"…
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5' 2'' (with pcos) - 138 pounds to 115- help with diet and totals
Hello. I'm currently 20 years old and I've been chubby since I was a kid. After many weightloss attempts I managed to reach 130 pounds by eating 1200 calories everyday and excercising at least half an hour daily. But I didn't manage to keep it up for long and after 4 months of being loyal to my diet I gained it all back…
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Easiest vegetable soup ever!
As a person I hate eating vegetables raw. So I've found a way to eat them that I enjoy. This soup can be made with whatever you like and as much of each as you like. Seriously. Get a pot, medium to high heat, put inside some olive oil and chopped onion. When it gets soft( don't let it get brown you just want it to be soft)…
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new member needs some buddies! (pcos alert)
Hello , I'm Christina I turned 18 this month and I'm here to lose some weight (obviously). So I have pcos and I hate my freaking life for that! but... I just have to deal with it. If you have pcos too please add me it would be awesome to be motivated by people that deal with the same thing as me , but even if you don't…
