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I was not a big fan of plain water when I started either but have grown to like it. I used crystal light flavor packets to break up the boring cycle of plain water but now I hardly ever use them, maybe with a meal every now and then This *1,000,000 plus bottled water is somewhere in the neighborhood of 500% over piced plus…
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I do not eat before my workouts due to the fact that I work out so early in the morning, but I do realize some people need to. That being said and to answer your question, try to eat something light and will digest fairly easy and fast. bananas are good and if you are doing a BeachBody Program, then I highly recommend…
