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What can you put this under for our diary log???
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Do you take vitamins? if not i would start taking a daily one that will help with keeping your body full of nutrients as well as curb cravings. I was always told to only work out 3 times a week so the body can rest, but on the flip side I know people who do cardio 3 times a week and does weights for 2 that way that part of…
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Welcome :-)
