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Checking in! Happy with this start. Starting weight: 162 Current weight: 153 (01/01/17) January goal: 148 Ultimate goal: 135 01/01/17: 153.8lb 08/01/17: 151 lb
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Joining :smile: Starting weight: 162 Current weight: 153 (Sunday) January goal: 148 Ultimate goal: 135 Weigh-in day: Sunday Well done everyone who's lost already :smiley:
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Sent a request, very similar stats :smile:
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Feel free to add me too , just passed the 1 year mark and a lot of my current MFP friends are inactive.
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Hey guys! Lots of inactive friends on my account, would love some friends that regularly log in :smile:
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I found the book Brain Over Binge by Kathryn Hansen very helpful and insightful. Very useful for BED or bulimia.
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Added :-) and thanks!
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I started playing roller derby in our small town almost a year ago (newly founded team!) and it's the best thing I've ever done. DO IT. (any derby players, add me?)
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I'm still on stage 1 and too scared to go to a gym at the moment. Bought a new barbell as my one was so cheap and rubbish - i accidentally ordered the 6ft one. I'm only 5'4" haha this thing is huge!! But it's a seriously sturdy bit of equipment hehe.
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I know how you feel. I've been so ill after my binges, stomach cramps, palpitations etc. What's really helped me is Increasing the amount of food I eat for once, but really upped the protein and amount of veggies. It's really cut my binges. Of course there will always be bad days and it'll be a constant battle but I'm…
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I've never came across cartons of whites in the UK - can anyone help with this? Maybe I'm not looking in the right aisles!
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I seriously cannot be arsed separating the yolk from the white. And wtf would I do with all the yolks? I'm too tight to chuck them...
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I'd love to lose that many inches well done! Macros are definitely the bit that'll take the most getting used to...
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Wow thanks guys I honestly didn't expect such a response! You're all completely correct of course. I need to just trust the program and stop worrying about the scale right now. I have taken some measurements so I'll take them again in a month so that should be exciting. My upper body is sore today so I'm definitely needing…
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Crying laughing at this :laugh:
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I bought The New Rules of Lifting. I've had a good read and I'm starting the program today, it's easy to understand and I'm feeling pretty confident about it.
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Me too. It's nice and for whatever reason I'm less likely to divert from my eating plan if I have it in my morning coffee.
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Couldn't agree more with OP. Requested. I've also added a few other folk from this thread. If you prefer a message with a request you won't get one as I haven't even bothered reading you're profiles yet... I'm good at liking posts, which lets face it, is the equivalent to the half hearted "lol" in email conversations.
