Replies
-
The 21 Day Fix program uses containers instead of worry about counting. Then eventually you get used to "sizing" up your portions and you don't have to worry about counting: http://www.beachbodycoach.com/CHELSEYTHALL
-
nusiax, You NEED those extra calories when you exercise. If you are going to lose weight, you need to "eat" what you've lost in calories due to exercise. Otherwise, your body goes in to starvation mode and you will not lose weight and rather maintain. For example, my target calorie goal with no exercise is 1200 calories.…
