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yes, I am following the under 30 g carbs rule along with under 15 carbs for snacks. I know HOW to do this, just stumped for food idea since I am not a big meat eater and too few cals is just as bad as bad for Type II. I think a better worded post would be-Can you guys out there with Type II give me an idea of what you are…
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Newly diagnosed myself! My condition is complicated by the fact that I have Multiple Sclerosis and Primary Auto-Immune Deficiency. For now the doctor just want me on low car, low sugar, low GI foods and metaformin 2x's a day. I can't start exercising just yet but I am making great strides in the diet change and my numbers…