skinnyjuannie Member

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  • I use my Protein shakes always post- strength workout. 20 minutes after workout is the best time to restore fuel to the system, and I choose the Whey protein to promote increased lean muscle mass. As far as the brand...that doesn't really matter to me as long as the carbs aren't too high and there is a significant amount…
    in Protein Shakes ladies?! Comment by skinnyjuannie March 2012
  • I'm in!! I've owned the stupid DVD for 2 years and have never done it once...so I'm with you. Starting Weight: 230.8 Starting Waist: 37.3
    in Jillian's 30 Day Shred- Start Today 5/16 Comment by skinnyjuannie May 2011
  • I'm a WW convert too and I really love the community here more than anything else. I was successful on WW, I just didn't like paying to lose weight. Hoping to make a bunch of new friends and continue to lose more weight!! Good luck on your journey and we're here for support.
    in WW convert Comment by skinnyjuannie May 2011
  • I'm in? Where do we find the details?
    in Starting Couch to 5k - want to join?? Comment by skinnyjuannie May 2011
  • Welcome to the family!! I recently joined and love it....even got my sister to join too. Stay focus and positive and know that there's always someone here for support. Good luck!!
    in Another newbie here!! Comment by skinnyjuannie May 2011
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