Protein Shakes ladies?!

Optimum Whey protein powder is pretty good. its low in carbs and sugar and protein is about 24 grams. Banana Cream is pretty good!

I really like EAS advantEDGE shakes, they are a little more expensive (about 5-7 dollars for a four pack) but I think they taste the best and have a lot of nutrients.

I've got the BSC Hydroxyburn Pro, rocky road flavour at the moment, around 159 calories for a 40g serve, 30 g protein and 4g carbs. I also use Dymatize ISO 100, don't have the stats for that on hand. But it's around the same as the BSC. These are both on the higher end of cost, but I find they're both good products and don't mind paying for them.

Funny you should ask. I'm going to pick up my protein powder tomorrow. I am primarily vegetarian, i sometimes eat seafood and fish. I also don't eat any sugar at all, only a select few natural sweeteners so no splenda or suculose or any of those half sugars. I chose vegasport performance protein because they use stevia to sweeten it and it is vegan. it's also not whey protein which i understand is not very good for you.

I have no idea what its like but I can post again once i try it.

Designer Whey protein low cal, fat, and sugar. They have a lot of flavors and their website has a good chunk of recipes including a shamrock shake. I purchase mine from the Vitaman Shoppe.

I drink the Alive! Apple-Cinnamon shakes which come in soy or pea protein. They're good. Smell kinda funny and are green, but I honestly really enjoy them. I also drink EAS Whey Vanilla (comes in a 5lb bag at BJs). Sometimes I mix the two together and it's even more delicious. The Alive! ones also have a lot of vitamins in them, so that's my breakfast and it gives me a ton of energy.

Tried a few. Like them all. But I have three flavors in my pantry now and they are all by Syntrax Nectar. Yummy! Add ingredients you like and blend or just add water.

after lots of research and trial and error. I use Vega whole food powder. I only use one scoop, with 1/2 cup of milk(or milk substitute) and 1/2 to 1 cup water and 1 1/2 cups of frozen fruit of choice. blend well and enjoy.

It has None of the following; SOY, wheat or gluten, artificial colours, artificial sweetners, artificial flavors.
this is important to me, I dont want to consume any extra soy, or gluten. artificial sweetners are also on my do not consume list.

its all natural and very very healthy. It took a try or two to like the taste, but im picky. once I added the fruit and milk(not necessary I just like it) and make sure its cold (thus the frozen fruit) I crave it now, a great fast way to start the day.

I use AMP 100% Whey in chocolate. I mix it in every morning with almond milk, honey and ice.

I am using GNC Pro Performance Amp Wheybolic Extreme. I have had chocolate, strawberry and vanilla. I like them because one scoop is 98 cals and 20 grams of protein. I loved Jillian's premade vanilla shake but it had about 150 cals and only 15 grams of protein.
I also like that it mixes with water and tastes good, but usually if I am at home I mix it with almond milk.
The only thing that I don't like about it is that does contain sucralose (which is not sacharine, it is derived from sugar like splenda) but I have still not made up my mind up about whether that is good, so I might switch to Promasil, which I have heard is a good one with Stevia (not sucralose).
I don't think there is any reason a woman's protein should be different but I don't know...

I use herbalife.

http://www.herbalife.com/

They taste good, low calories, good protien, nice nutrition label on them, great for meal replacement if thats the way you want to go.

I drink one almost every day for breakfast.

I mix 2 scoops with :1/2 cup unsweetned vanilla almond milk and 1/2 cup unsweetned coconut milk ( i dont use the silk brand of almond milk, it tasted off to me) I also use the unsweetned coconut almond milk.

I have actually completely stopped drinking milk all together.

I'm lazy so I drink a pre-made Muscle Milk Light shake. They come in an 8.25 oz carton w/a straw. They have 20 grams protein and only 150 calories. I also have Designer Whey powders in vanilla and chocolate to use at home when I have more time. I like the flavor of both of these brands.

Sorry it wouldn't post so I accidentally submitted it twice

I use Isopure Zero Carb Premium Whey Protein. I like this the best because Whey protein has all essential amino acids with zero carbs. Plus it tastes delicious. Whey protein also metabolizes faster than any other protein supplement.

What I do is put a scoop or half a scoop (depending on how intense my workout is) and mix it with half a cup of naked juice and water; add ice and blend. Delicious. Seriously. It only comes out to 120 - 130 calories with half a scoop of protein and 180ish with a full scoop. So far I've tried cookies & cream and Banana Cream. So far, I like the Banana Cream better.

It also tastes good with just plain water if you don't want the extra calories from juice.

I use the Isopure Zero Carb Premium Whey Protein in vanilla. Mix it w/some unsweetened vanilla almond milk.. Pretty darn good. I'd never get in all my protein w/out it. I sometimes add in half a scoop to my morning oatmeal, too, fyi - makes it big and fluffy.

I make my own - I think you might be able to get to my food page - look at the breakfast items and that's what goes into my shake. It's not pretty to look at but it tastes good and provides really good nutrition.

Hmmmm wasn't sure if you can actually see other people's diaries, so here's the ingredients and the values:

Breakfast.............................................................................................................Calories Carbs Fat Protein Fiber Chol
Blue Monkey - Pure Coconut Water, 3 fl.oz (240ml)..................................... 29 .........7....... 0 .......0..........0........ 0
Progressive - Harmonized Protein Powder Chocolate, 1 scoop (30 g)...110......... 3....... 1..... 23 .........0 .....35
Blue Diamond - Chocolate Unsweetened Almond Milk , 3 oz................... 17 .........1 .......1 .......1 .........0 ........0
Boring Porridge - Porridge, 22.5 grams ......................................................115 ..........7 ......8 ........3 .........3 ........0
Olympic Natural Probiotic - Yogurt- Black Cherry 3.1%Mf, 175 g ...........170 .......25 .......5....... 6 .........0 .......20
Progressive Vegegreens - Superfood Supplement, 8.5 g ........................47 ..........3 .......3 .......3 .........3 ........0

TOTALS...............................................................................................................488 ........46 .....18 .....36 ........6 .......55