karenfitness

Don't give up ! Sometimes you reach a plateau and than your scale takes a huge drop at the end of it. I agree with the other member too that you can be going down in size and not losing weight some weeks. Hang in there, and keep at your program! :flowerforyou:

I am right with you, it's so hard to stay in the calorie guidelines. It just comes down to you have to do it. This is the first program I have ever had any success with. I have made myself be completely honest with the food diary. It helped me see just how much I was eating. I just decided I want to lose the weight. I want…

I feel bad for Jeremy. I do think he has real feelings for Deanna. It is hard to love someone who doesn't return that love. I just feel their relationship was based on a lot of sadness. It was a bit too serious. What was the deal with Grahm? Even on that show with all the rejected men back, those two were still arguing. It…

To Natalie 1, I understand your frustration at losing weight. This is the first time I have really lost weight and stuck with it in ten years. Work the food diary and stay in their calorie intake guidelines, it will begin to work. And if you can do it, add in some kind of exercise. Good luck! And to the rest of the success…

Hi! All the serious articles I have ever read on this subject say that in order to lose weight you must burn more calories than you consume. Plain and simple. The rest is just window dressing. In regards to my personal experience in the last 20 years... same thing burn up more calories than I eat! I have been trying to to…