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Finally into my size 12 jeans and also, my wedding rings aren't squeezing my finger and making it look like a sausage anymore. Also, I'm not winded walking up my stairs anymore!
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Great advice...it's kind of like muscle confusion only I guess this would be metabolism confusion. This way your body knows that food is coming and that it doesn't have to go into starvation mode. I did something similar last week, but not on purpose (I had a dinner with friends and also the Easter holiday). I noticed 2…
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I agree, it really depends on what your goal is. My goal is to be SMALL....not to bulk up. I gained wieght with pregnancy. I have 45 lbs to lose and of course...inches. Right now I eat about 1200 calories per day...and it's all good stuff...no junk. Veggies, lean meat, 80 calorie low sugar yogurt, fruit and light on the…
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Thanks! I'm starting week 4 and i am absolutely seeing results...but I am looking for more accurate tracking. I guess we won't ever know for sure. The heartrate monitor is a very good idea, I'll probably go that route. My biggest issue is that P90X/Beachbody says that we should be eating like 2500-3000…
