ItsLessOfMe Member

You look great! My biggest problem is loose skin. I wonder if I will ever look normal again! You give me hop with that awesome tummy. Thanks for posting

From my understanding you have to lift weights to keep the muscle you already have. Not sure if you could build a whole lot of muscle with a calorie deficit but I could be wrong Whats wrong with loosing muscle? Muscle burns fat...You dont want to have less muscle...

I'm just bumping this to read later. I'm 5'1" and started off at 202. So almost the same as you. Except I have loose skin (almost done)

bumping....any info please

Thanks I missed this show

My jaw droppped...outstanding!!!!

Yea, I'm used to it stating the number of wings I could have....that would make it easier. I dont like guessing....

I just finished a Daniel fast for 12 days. I lost 2 lbs. My only concern is that it may all be muscle because I was consuming such low amount of protien. I would say just do really well when you are eating and give your body what it needs

bump

You know what? Dont let anyone judge you. You do what you need to do. I've had to do some crazy things to stay focused. If you do go definetly bring something healthy for everyone to share. Best to you and congrats so far

Fabulous Job!!! I cant wait to get these last 15 off so I can share mine. SO inspiring. Thank you

About 4 videos rotated 6 days a week. Then a week of "recovery video" Then a whole new set of videos for another month. So next week is my last week and then I guess my body will be shocked by next week

Its gotta be organic: Tera's Whey - Bourbon Vanilla - Organic, 22 g per scoop

I'm in my second week. Holding on hoping my calves will feel better soon

I think the first week you shocked your body. I am in the second week too and I go to the gym as well for at least an hour. I talked to a trainer at the gym and they said as long as I'm eating enough, getting enough protien and rest I should be fine. ' Are your calves killin you?

I just recieved my polar ft4 from ebay. I won it for $50 and it works great

Yea I'm short 5'1" and my hubby is 5'10"....We think we got it working. He got 4 calories for 1 minute of jumping jacks. MFP gives me 9. Oh dear! That thing may have been overestimating everything. Or are mens heart rates lower. Its set up with my settings and he weighs more........mmmmmmmmmmm

I think you need to go easy on yourself. I know I'm on here TOO much but there have been times that you've stopped logging. So as one of your mfp friends I would say just be more consistent. That might help

Well I'm gonna use tough love. My in laws are EXCELLENT cooks. TONS of food AND variety. I'm still recovering from the weight I gained hanging out with them over the holiday. But I dont blame them. Its really sad that I gained weight during that time but they didnt force me to eat. You are not forcing your husband to eat…

CONGRATS Carolina you look GREAT!!!! And you did it the healthy way...awesome

These are great! You all look awesome...Here's me 3 months ago......... The first pic is 202 lbs the Second pic is 158 lbs....

I dont like mayo but I've heard avocado gives a similar effect. Lots of oils but good ones.

Great work! I can see the difference but you look great in all of the pics

Take it one day at a time

Wow what a difference that makes...great work

I think all women do that! I thought I was fat in high school I was only 117! You have had great sucess. Congrats

THIS!! ^^^^^^

I would definetly eat more protien. At least 100 grams a day. Try eating cleaner. No processed foods. And if you wanted more info on eating more food to loose you could search on the forums a bit and find PLENTY of info. But you do need to eat to loose

I do spin at least 2x per week. Great burn

Amazing! Thank you for that