INSANITY/GYM Workout

teenasbody
teenasbody Posts: 212 Member
edited October 2024 in Fitness and Exercise
I am trying to lose 30 lbs I started on the 28th of Dec I lost 5 lbs my first week and zero my 2nd week. I am doing myself a disservice by mixing gym workout with my Insanity workout? any help is greatly appreciated thanks

Replies

  • ItsLessOfMe
    ItsLessOfMe Posts: 374 Member
    I think the first week you shocked your body. I am in the second week too and I go to the gym as well for at least an hour. I talked to a trainer at the gym and they said as long as I'm eating enough, getting enough protien and rest I should be fine. '

    Are your calves killin you?
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