ItsLessOfMe Member

doesnt my fitness pal have a bmr calculator?

I am in the MIDDLE of this mental battle right now!!!! I need to eat more but when I do I start gaining. I'm just wondering how long I will gain until my body realizes that I'm doing something good and start loosing again. I just work out too much to eat 1,200 but I was loosing when I first started doing it. Now I dont…

I'm a stickler on the weight too but .8 lbs isnt too big of a difference. But if its gonna get to you pick one scale yours or theirs and use that number. It sounds like you are more comfortable weighing in at home which is understandable.

GMO's suck! Access to organic foods and the costs are also outragous. Its disgusting

great control!!!

awesome!!!!

I chose mine because that was the weight I was when I got married. Now I'm thinking of reaching towards BMI though

bump...

I make sure its in my calories. Sometimes I worry it will affect my weight loss but most of the time I realize it keeps me happy

I need help too. I eat 1200 cals no matter what. Thats how I started loosing again. When I was eating my exersice cals I wasnt loosing. I do spin, cardio machines,strength traning classes, pilates, xbike,zumba I go 5x a week about 1.5 hours a day. I need to figure out how much to eat. when ever I increase my cals I gain.…

I know how your feel. I havent lost as much but my before and afters (which I'm scared to post) are dramatic. Anyway, I have about 12 lbs to loose and I think it gets tricky in your mind. I dont want to feel overwhelmed but I'm starting to think I might want to shoot for 135!!! Scary thought because I know that would…

I think it takes time. I've had 2 csecs workout 5x a week at least an hour, do spin,cardio machines,sculpting classes,zumba,and pilates and I dont like the way my stomach looks. Its like I have a lip or something. I'm not trying to discourage you but just say you are not alone. But from everyone else's post there's hope-…

5'1" 162 lbs,you can add me

spin classes,aqua classes,strength training classes, boot camp , and pilates

how does this group thing work. Im 5'1" with 12 lb to loose but I might push for 15 more when I get to my goal

you rock - especially when you said it wasnt a diet but a lifestyle change, thats real

lots of sugar

I think thats fine. From what I understand you need a good protien and carb. But thats only for recovery so you wont be sore. If your workout is light you might not even need that

great job

you can add me. I'm on the home stretch but I realize it could be another 3 months. I've done herbalife, ww, and now mfp. All were successful but like you said I like this best

planks, but yea thats mostly strength....lots of cardio good diet and strength. I'm struggling with this too so we can encourage eachother. I do pilates too and I have a big stomach! My daughters a year old and people still ask if I'm pregnant. I REALLY have to exercise my patience.

My motivation, and many people dont want to hear it, is God. He give me his Holy Spirit. Thats inside of me. Constantly helping me when I feel like I cant keep going. I use the fruit given by the Holy Spirit. The fruits he gives: love-when I dont love myself joy,-when I'm not feeling it peace- if I'm stressin forbearance,…

yay! I cant wait i think I have to loose about 5 more lbs to be overweight.

GREAT JOB!!! How tall are you? 50 lbs more might be too much

oh wow. keep up the great work :)

i agree. thats pretty small. I think you should focus on toning

i'm interested in the answer...I've had 2 csec and I have extra skin...

deppends on the week but mostly slower

wow

yup it takes hard work and dedication.