ItsLessOfMe Member

Well I have had tons of medication and gained all of my weight from meds. Recently for depression. I can tell you one thing doing something anything is better than gaining weight. So if thats just eating right do that. If you can make yourself go for a walk good. Even if you start seeing small changes you will be…

Its a slow process...I'm so close to my goal I can taste it but realistically it could be another 3 months

everyone always tells me my face looks so much smaller, congrats :)

great job!

great job

you look like a new person...very encouraging. My exact goals :)

Well I had this problem and I stopped eating my exercise calories just to shock my body. I lost almost 3 lbs that week but now I'm back to 1 lb a week. Its actually better to loose it slow you keep it off better. You say you have 60 lbs to loose. My goal was 50 and I've lost almost 40. I started in September of last year.…

alot

Okay so I will be fuller and its better for me. Its really hard not to think about the cals though. Not much into artifical sweetners but I'll try that TJ right stuff. As far as the oatmeal I think the rolled oats are gonna win cause I never could get with the steal cut taste. Maybe I'm not cooking it right. Oatmeal is…

Wow ROE thats even more cals for just the oatmeal. But less sugars...I just want the oatmeal to taste good minimum calories maximum amount.

I think you will eventually get hungry. Listen to your body

Great Job...I know the feeling

Im always over

You can look at my journal if you want. High protien, nuts, eggs, lean meats, beans. WATER WATER WATER...And of course high fiber. You will be very satisfied if you have these things with all of you snacks/meals

wow good job

Everyone has a different view on this but I stopped eating my exercise calories when this happened and it got the weight loss going again. I think with a plateau your body is just used to what you are doing. You have to shock your body by changing exercise or eating. In my case both.

When I stopped eating those cals I was loosing more now its leveled out. I'm so confused on what to do. Especially when its late at night like this. I wish there was an easy answer but there really doesnt seem to be one :sad:

Do you think its better to go to bed hungry than eat something like ice cream just to fill the calories at night?

so encouragining. I cant wait to get to 50 lbs...11 more lbs and I cant wait

k whats all this clean stuff? Will someone look at my food log...not the weekends...and tell me if I'm eating clean

I eat pretty much the same thing everyday. But I've found things I like that keep me full oatmeal is one beans is another good example. I love low fat cheese. So I make wraps. SO filling. I love the green chilli tortillas I found. I might use a different lean protien but pretty much the same everyday. Weekends are another…

wow good job

Awesome I love how you two did it together. BRAVO!

I've tried one, slim-30, and I gained the weight back as soon as I stopped taking it. Its not worth it

I weigh myself daily but I only log it on Wends.

great job

they say monounsaturated fats like almonds,olive oil, dark chocolate, avocado, etc... But its not helping me much and I try and eat at least 2 a day

they make a diet one at the one by my house, Crystal light I think,yuck!

I think they are the same as any other cals. Exercise calories. What is your thinking on them?

Well I'm shorter at the last lbs are suppose to be the hardest. We'll get there,