ItsLessOfMe Member

Glad Jeremy won! He has been so nice to his sister. Felt bad for Kim I know she hates to loose

HOT MAMA!!!

I'm about to start Phase 3. You definetly need to have time to spend at the gym. By the end 6 days 1 1/2 hours. Then every 2 weeks it changes and builds so you gotta be committed to get result. Like in my case I havent lost any weight and I'm building muscle. Phase 3 should lean me out.

I've been a stay at home mom for 7 years. I will only say one thing. I dont regret not one moment

I agree with everyone here. Phase 3 is just too many things. I can do many things but I'm not sure about phase 3. I will finish phase 2 and research some other more reasonable programs and then make the best decsion for me. I am actually repeating phase 2 right now because I got the flu. I layed in the bed for 2 days with…

Wow! Great Job. I'm really starting to think phase 3 isnt for me. So many things. Both the diet and the workouts seem unrealistic. Especially the sprints and the plyometrics which I dont even think there is room for next to the equipment at my gym. I am going to do the best i can but its awesome to hear that you got…

Please dont tell me that!!!! I am so scared of phase III. Not so much the workouts cause after Insanity I know I can take it. BUT the eating!!! All that carb cycling. I'm gonna need help getting the macros right. Can I see your diary???

Yup they used the machine. They said its fine as long as you always use the same method. apples to apples kind of thing

I'll be in phase 2 next week but I wanted to share that I had my body fat checked again this week at the gym (I have it checked every week) This week I was down 1.5% yay!!!! Ok thats all :)

Mmmm I thought the fat burning part came in at week 7? I'm sure we will loose tons of fat in phase 2 and 3. Next week for me :) Oh and I found an answer to my question. Well, part of it. Jamie said in her video she wanted you to keep your heart rate in the fat burning zone. I found calculators online and I have a heart…

I have 1 more week until phase II but I was wondering, do we have to do the exercise machines. I enjoy classes like zumba and spin. Not only are these classes an hour but I know she said moderate. What is moderate? I'm thinking spin might be to intense. I'm wondering if there is a reason she wants us to keep it moderate to…

bump

I'm new around here but I'm finishing week 3 of phase I. The whole program requires so much sacrifice so its great to have support. I will be freezing a banana with dark chocolate drizzle for my daughters birthday party. Hate to pass up a cupcake but thats how it goes sometimes. Maybe I'll take a chocolate protien bar too.…

I've made all the protien bars. I'm finding the calories vary alot. Especially if you use Xylitol. My husband liked the cinnamon swirl the best. i think if I put more sugar substitute in the pumkin ones they will be great. I just got the chocolate ones out of the oven. I'll see how those taste :)

Ooooo do tell :)

The program is meant to lean you out. So there are steps. If you dont follow her plan then you wont get the same results Phase I - 6 COMPLETE meals. Follow the serving size listed on her eating plan and YOU WILL NOT gain weight. NO cardio and this is not the time to try and loose weight Phase II - First half still NO…

Hi Everyone! An MFP pay told me about this group. I've been doing LiveFit by myself for about 3 weeks now. I'm on day 17. Been eating super clean 6 time a day and the calories fall at around maintence but I'm tracking the body fat % just like Jamie recommends and I'm down 0.5% up about 1 lb. So yay! I was REALLY nervous…

Most definetly. I posted something like this about 6 months ago and got attacked. Everyone said exactly that a calorie is a calorie and you will still loose weight. Well that might be true but if I wanted to reduce my waist size and actually be healthy I had to drastically change my eating habits. I really didnt know how…

I like to try and stay on program. The only reason I eat out is cause I dont want to cook, 1.chiptotle 2. Chinese chicken salad 3. sit down resturant with lots of protien and veggies

Crazy! I wish they had the weights right below the pictures

Well what helped me is TONS of fiber. 100 grams or more of protien per day. No processed foods and omega 3 fatty oils. As far as increasing your calories it really depends on your activity level. Hope that helps

I'm 5'1" but my pictures are from 4 months ago. My profile picture is my current picture. Almost done!!!!

I think its genetic. I lost my weight slowly (over a year now) Do lots of strength training and drink water and my skin is loose. I also used tons of lotions etc. As a teen I also got stretch marks as my hips came it etc...so yea I say its genetic

Dont quit

I LOVE exercise...wasnt until I buckled down on the eating that I started to loose the weight I put on over 10 years though. Eating habits are 80% of the weight loss. Sad, cause I love exercising and love food more

Outstanding

It was a good representation of Insanity...I would do that and if you like it buy insanity....expects LOADS more push ups :)

Its a great at home workout. I attend the gym faithfully for about 1 1/2 hrs every day for as long as I've been loosing weight. I started the videos last month and they are INTESE. Last month I kept my workout schedule but this month I've had to cut back because its such a tough workout. I'm just now getting back in the…

I am almost done with insanity and it was good representation of the workouts he does in the video. He does more push ups (alot more) in his videos. I think its good for a beginner but I dont think I could have kept up with even the 15 min video when I first started loosing weight

Gender: Female Age: 32 (33 next week) Height: 5'2" SW: 202 CW: 145 GW: 132 LOVE the gym but kinda on a break while I do Insanity (3 more weeks left!) Looking for a twin to help encourage each other across this finish line. Its rough!!!