ItsLessOfMe Member

bump - cause I do weights and pilates all the time and I dont even feel like its helping, I'm starting to sag and I've been using weights the whole time

Awesome feeling!

YAY for Dolvett!!! He is an Awesome trainer plus great to look at!!!!!!!!!!!!!

She is definetly too nice. She's still doing professional Tennis too. She's not really devoted to this. All the other trainers were trainers before Biggest Loser. She has to go

Amen to that!

Thanks everyone ignatiusreilly, I recieve that! Goodbye yo-yo. There's no where to turn now Yes Hoppymom, I agree. I only check MFP once a day now. I'm not on here everyday like I used to be so yes! You are spot on

Sure Renee best to you on your journey too! THANK YOU sgirl!!! Support like yours keeps me goin

Thank you all for all the support. I'm back on it. Gotta adjust all my number 130s here I come. And yes thats the same shirt :)

What about MFP...thats what I've been thinking

The crazy part was my measurements were up. I couldnt believe it!

gemini i need a link for the ft4 ...I dont see it...they all come up over 100

okay fixed my link - all those desserts its gonna take real self control. How much damage can I do in a week. I worked way to hard to get all this weight off

I just bougy whey soy protien called aria for women anyone know about it?

Lately I really have wanted to give up. Then I realize what am I going to give up to? Gaining more weight. No way. I'm sticking to it

anyone

yay!!! Gotta come by and show some love. Great Job!

From what I understand its all about how much time you have. You need both. The more muscle you build the more effective your body will be during cardio and the more you will burn when your body is at rest (not working out). Cardio burns fat while you are doing it and if you are like me all the tummy fat I have is only…

awesome!

I've heard it said its more expensive but then again I heard another thing that makes sense, You are more satisfied by healthy foods. A bag of chips vs something high fiber and protien. So you dont feel like you have to eat a whole bag of chips and still feel like you want to munch on something

happy for you....thats quite a bit

For me it was finally leanin on God to do it. I've tried so many times with no sucess. This time I've done herbalife, ww, and mfp - they all worked. Its not the diet its the change that happens within. I wanted this and I allowed God to help me. This weight loss this is a marathon not a sprint....So many hills and valleys…

Please dont get discouraged. The scale and our clothes dont tell the whole story, You've learned things that you will use for a lifetime. And now you know if you can loose 10 you can keep going until your goal. Nothing can stop you. Remember that the weight will come off and you will get not just smaller clothes but a new…

Great Job!!! I'm 8 lbs away from that big milestone

wtg!!!!!!

Yes...eating to loose weight is something I just learned. Great job! Congrats

people weigh once a week but I cant wait so I weigh myself everyday and try not to get too disappointed if there is a big change in the scale

I eat what I want in moderation and log it. Today is a perfect example. I feel better when I stay within my calories emotionally

I just try not to make or keep unheathy things in my house. Kinda makes me a slave to my house but I've gotten used to it so I dont even want it when I go out, Instead I keep fruits and veggies for quick grab snacks. It was really a decision that I had to make for myself when i was sick of it and wanted a change

Just giving an update after a little over a week my extra weight gain has come off. Had to watch sodium and increase the water. Looking forward to the next couple of weeks to see what happens with this eating back calorie thing. It takes time but I think eating back calories works

I was doing about the same thing. Last week I started eating back my exercise calories. I gained almost 2 lbs in one week. That is just starting to come off. So it seems I damaged my system a bit.