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-4kg
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-3kg, -2,5% body fat
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Go to the sport shop and try few outfits for different sport. Find one you like yourself in. That will give you a motivation to exercise and help to pick a discipline for the first time. I like to have nice outfits for all sports I'm doing. I feel dressed up every time I do a workout. Speedo makes amazing swim suits in all…
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I only trust devices with HRM sensor
