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I gave up caffinated coffee/tea 12 months ago due to the adverse effects of caffine eg palpitations and then I gave up smoking so my weight is my nest ligical step to a healthier me :) the coffee and cigarettes I found really easy but the sugar was another thing altogether which is why I have changed to tea as I can…
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Hi im Fi , I'm 5 days in and looking for some friendly support. I have 5/6 st to lose and am feeling really motivated having always avoided diets! But ive changed my mentality and am thinking of it as healthy eating. I was wondering the same as you Tracey, I'm stuggling to meet my intake as it iswithout the extra that the…
