Replies
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Yes, I do tend to eat the same foods. I used to skip breakfast for about a month but starting eating it again hoping it would help but to no avail. Thank you I will try and change it up a little.
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guys, thanks for your opinions especially the supportive ones. But, I really want to know if anyone thinks I'm eating too much or too few calories. I never eat back my exercise calories. I make sure I weigh everything and sometimes I overestimate rather than underestimate just to be safe. I haven't got the healthiest diet…
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21
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I think this week I might try and eat a little more but it's hard because I feel like I shouldn't be.
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22%
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I have still have some weight on my stomach and arms I would like to get rid of and want to get as near as I can to my goal weight.
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Yes I make sure to weigh everything so I can get the proper calorie count. I understand, I thought my body was just getting used to working out and not fasting but I'm so used to losing at least a pound a week.
