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It's not possible to spot reduce fat, you can't specifically target your stomach to lose fat. What you will need to do is lower your overall body fat percentage. There are scales that can show your fat percentage, or you can buy calipers for a few dollars and figure it out pretty easily. If you want a flat stomach, you're…
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Try starting out with a goal of 1lb a week. Creating a 1000cal/day deficit when you need to lose 76lbs is not unreasonable, but you're so used to eating a certain way that it's going to be a shock and you'll feel hungry. I lost 100lbs in a year with no exercise simply by eating at a calorie deficit, and the first month or…
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It's a scam, just eat less and you'll lose weight.
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I weigh myself first thing every morning to give me a good idea of how good/bad I ate the day before. I know weight fluctuates quite a bit throughout the day, but if I wake up and weigh more than I did the day before, even if it's just water weight, it motivates me to eat less and work harder today.
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https://www.youtube.com/watch?v=VrYGw-lX2R0
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If you can somehow eat fewer calories than you burn in a day and still gain weight, you are a miracle of modern science and need to report to the nearest lab for study, because nobody else in the world can accomplish such a feat.
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Eating ultra-low carb (ketogenic diet) is only really necessary if you are not going to work out. It will accelerate the weight-loss if coupled with exercise, but will most likely leave you extremely hungry all the time. Either focus on eating a calorie deficit every day and exercising, or staying under 20g of carbs with…
