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Hello for me it all boils down to planning and mind over matter I think we all know the right thibgs we need to do to lose the weight and b healthy awww but the mind holds many of us back with trickery I am going shopping tomorrow to get the healthy provisions that I need and I also ordered Zumba it should b here tomorrow…
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Hello all! Just signed up yesterday. I'm tech challenged don't really know how to use the site. I'm 45 years old 5'76 and want to lose about 6-0lbs. In the last 4 months I've gained 45 lbs due to medication! Getting off the medication now and have the work to do now of getting weight back off. I am a huge procrastinator…
