valb1983

Week2 day 2 for me in the morning, a bit nervous as been having palpitations and dizzy spells on and off for months. Have had two since yesterday :/

Week2 day 1 for me tomorrow. Bring it on !!! :happy:

You might be running to fast, try slowing down your pace on the runs, I found this really helped me to keep going longer :)

Starting week 2 on Monday. So far so good :) I've noticed I'm already recovering quicker and my legs are not as sore on the days following runs now so all good. ( I'm sure that will all change as the weeks go on lol)

When you complete the workout and the prompt comes up of sharing click the mfp icon then click send ( top right of the screen on iPhone, don't know if it's the same for android but I would expect the app to look the same) What this does is logs your c25k training for the day on mfp showing how many calories you burned and…

Just go for it Hun, you'll feel great when you do and wonder why the hell you put if off for so long. I don't know what exercise you have planned but I just started the couch to 5k program this week and I am loving it :) I was in the same boat as you and always saying tomorrow I will change this.... Tomorrow never came.…

So inspiring seeing all you guys post, thank you all for sharing and please keep us updated will be great to read other people progress :-). I done wk 1 dy 2 yesterday and pushed myself a little harder, surprisingly I recovered quicker and ache less today than I was expecting and oh boy what a great feeling. I must admit…

I'm using the zen labs app and is working great so far, I also paid 69 p for zen labs run buddy so I can get an idea on my pacing etc x

Deffo and great news I've just done week one day two this morning and still enjoying it personally ( even if my legs disagree right now lol) feel free to add me be great to see people's progress etc x

Add away peeps always up for a giggle x

Am currently looking into a garmin gps watch, still haven't decided which one lol and if I should hold out as only just started c25k x

Wow glad to see others just starting or still doing this, it's been around so long now I thought I was going to be a loner lol

though originally from kent :-)

Doncaster here! :-)