godswill206

Develop the disciple for not going out to eat. Or if you're way addicted to them remove them slowly. Remove all junk from the house.

I do it four times a year usually with smooth move.

Can you start running at 250+lbs or should a person wait till more weight is lost?

Breakfast or Dessert Protein Parfait 8oz fage 0% 1/4 cup or less of unsalted mix nuts milled 2 tablespoons of milled flaxseed 2 tablespoons of hemp hearts few leaves of fresh mint 6oz of fresh fruit of your choice Just layer each ingredient. Quick, cheap, super healthy and easy.

I am sure that you felt embarrassed. People have said a lot to me over the years about my eating habits, never once has anyone ever offered to work out with me. I never really thought about how I looked like to the outside world as I overate, but I recall the lengths I went to make sure I couldn't be seen while I ate. The…

Good thing you posted at least you realize you're in the danger zone. I think of it as interrupting the binge cycle. Do the opposite of what your food thoughts tell you to do, get a night time hobby that keeps you out of the house, call into a support group telephone meeting, volunteer, clean, sleep, read instead of…

Beets and sweet potato/yams are my friends!

Why on earth is this pinned

Couscous is not a grain?Personally, I would only compare a grain with another grain. Quinoa is very expensive and the only way to lessen the price burden (and it is a burden at least for me) is to buy it in bulk. I look for protein and fiber percentages when comparing. I skip the couscous. Quinoa is a staple in my diet…

After the first 10 lbs people started to notice my attitude was changing. I've lost a lot of weight and still have a hard time recognizing it. Family and friends notice it more than me and I wonder when that will change.

I weigh myself twice a day. It's pretty interesting to see how weight fluctuates throughout the day and week.

Walk with headphones on so you can focus on positive stuff. Don't stop doing you no matter what, particularly some stranger.