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Gym Motivation an non-food related stress
I'm having a really tough time in my life right now. Unemployment and unpaid bills. Three years ago I would be all in the fast food to deal with the emotional highs and lows that comes from the money stress. Last couple of weeks have been really trying. But I find myself adding an extra 2oz of protein or more servings of…
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meal planning apps
Hi all, I was wondering if anyone knows is an app that will construct a meal from the ingredients I list?
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C25K WEEK 3 roll call
I just looked at the week 3 parameters and I'm intimidated. So, I'm going to use this thread to check in. I still can't believe I'm doing it...
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Not very happy with food right now
I'm currently migrating from another app. I find out today that my that I was eating too many craisins. I had been using the preset for entry from the other app and I found out the nutritional info is all wrong. I was eating 6oz of them. Way too much. Now my macs are all over. I usually loose 3-6lbs per week and this week…
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Newbie in North Seattle
I'm starting to use this app more and figured I'd just jump in. My real starting weight before the lifestyle changes was 380lbs and there came a point where I didn't have a scale that could handle what I really weighed. So, I believe I was over 400lbs. Currently, my food is all unprocessed food. I do not go out to eat, I…
