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I get them late night
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Frozen grapes are YUMMY!
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Boiled egg yolk Liver
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Good to know!
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Congrats! You DO look happier! Well done. How were you able to "tame the crave" did you slowly remove the crap from your diet or was it all of a sudden?
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Amazing!!!
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Fantastic!!
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arugula, oat bran, steel cut oats, honeycrisps, cutie mandarins, bragg's acv, white balsamic dressing, Cheyenne pepper, eggs, tuna, chicken thighs,greek yogurt off the top of my head.
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Wow, great job.
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Zero points doesn't equate to zero calories as others have stated.
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Welcome back!
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I'm always looking for new fitness friends for motivation, tracking, and accountability! Add me!
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I did at first. I couldn't believe people would be on the elliptical for an hour and not break out in a sweat. And yes, I had a couple of experiences were other members made assumptions about me and treated me in a rude fashion. Let's face it, being "fit" or appearing "healthy" doesn't mean nice/polite. Not so much…
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I'm a female endomorph
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I'm starting week 4. Add me if you like.
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Just watch the sodium and make sure they do not contain high fruitcose corn syrup.
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AMAZING!!!
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Hmm. I didn't think of this. My doctor referred me to a nutritionist for hypertension and the insurance company ended up saying it was education and refused to pay for it. Very expensive diet info.
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Gl!
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Thanks I've been looking for something like this.
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Quinoa Oat bran a fruit
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Should the calorie deficit be incremental or all at once?
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Low carb works best for me.
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Wow...it can be done!
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My doctor gave me a range between 127-148lbs. I'm 5'8. Evidently, there are several formulas to calculate ideal weight.
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Wow that creamer bit struck a cord with me. When I was not weighing, measuring, and logging my food...I would probably drink 3k or more of cals from large drinks at Starbucks per day. Personally, I'm not at a place where I can eat out so I don't. I cook all my meals. I omit convenience foods. The amount of salt and sugar…
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congratz!!!
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You're absolutely right. I will love the scan so far.
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Awesome.
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Really good! I tried the elliptical for the first time the other day and could barely do a minute and a half. So, congratz on your 15 mins of running. It's a great start.
