godswill206

I get them late night

Frozen grapes are YUMMY!

Boiled egg yolk Liver

Good to know!

Congrats! You DO look happier! Well done. How were you able to "tame the crave" did you slowly remove the crap from your diet or was it all of a sudden?

Amazing!!!

Fantastic!!

arugula, oat bran, steel cut oats, honeycrisps, cutie mandarins, bragg's acv, white balsamic dressing, Cheyenne pepper, eggs, tuna, chicken thighs,greek yogurt off the top of my head.

Wow, great job.

Zero points doesn't equate to zero calories as others have stated.

Welcome back!

I'm always looking for new fitness friends for motivation, tracking, and accountability! Add me!

I did at first. I couldn't believe people would be on the elliptical for an hour and not break out in a sweat. And yes, I had a couple of experiences were other members made assumptions about me and treated me in a rude fashion. Let's face it, being "fit" or appearing "healthy" doesn't mean nice/polite. Not so much…

I'm a female endomorph

I'm starting week 4. Add me if you like.

Just watch the sodium and make sure they do not contain high fruitcose corn syrup.

AMAZING!!!

Hmm. I didn't think of this. My doctor referred me to a nutritionist for hypertension and the insurance company ended up saying it was education and refused to pay for it. Very expensive diet info.

Gl!

Thanks I've been looking for something like this.

Quinoa Oat bran a fruit

Should the calorie deficit be incremental or all at once?

Low carb works best for me.

Wow...it can be done!

My doctor gave me a range between 127-148lbs. I'm 5'8. Evidently, there are several formulas to calculate ideal weight.

Wow that creamer bit struck a cord with me. When I was not weighing, measuring, and logging my food...I would probably drink 3k or more of cals from large drinks at Starbucks per day. Personally, I'm not at a place where I can eat out so I don't. I cook all my meals. I omit convenience foods. The amount of salt and sugar…

congratz!!!

You're absolutely right. I will love the scan so far.

Awesome.

Really good! I tried the elliptical for the first time the other day and could barely do a minute and a half. So, congratz on your 15 mins of running. It's a great start.