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Add me!!! I am eating 1200. Though there's days just can't stick with it and eat 2000. But I lost 5lbs in a month. So it's okay to fall off the wagon sometimes.
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Go for whole grains like whole wheat, oat. They are carbs yet they contain lots of fiber that make you feel full longer. Make sure to buy '100% whole grain' though. Look at the ingredients and the first thing you should see is whole grain. If you can, go for organic bread since there are lots of additives in most food…
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I am in! I just started yesterday. Although I already broke the rule by having a prepared cookie but I am going to try to stay on track. I just watched Hungry for Change and Forks over Knives on Netflix, and that I made me realized that food that used to thought to be healthy are actually full of additives. So no more of…
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Before I started MFP, I used to chew a piece of mint gum, drink a cup of green tea, or brush my teeth. Now, I check my MFP nutrition details, and that makes me stop. I still chew gum to make the crave ( or whatever you call it) go away. Hope this help!
