jcmorningstar

I had the same problem a few years ago. I saw my doctor and found I had high blood pressure and I was dehydrated daily from not taking in enough water daily. She put me on medication, told me to swim or walk, no impact work out, drink my 8 glasses of plain water(no protein drinks or fruity electrolyte stuff) and keep track…

Awesome. My mom has 3rd stage kidney disease (kidneys control bllod pressure) and high blood pressure so she has been on a 2000/day sodium count or under. Not an easy task if you actually read every lable and cook salt free. Very very difficult. I spent the las @ 8 months cooking with/for her and shopping and wow, there is…

Hi. I'm new here too, but hope to be a daily:)

Thank you..I have not tried any of this before but a food diary will keep me aware and honest about when and why I eat. I just love food. Always have. Headed to the grocery store now so I will be more aware of what I am buying. TY

I guess I should mention that this is twice as hard because I quit smoking 2 days ago. I just have a voracious appetite and no "full" level. Any ideas on appetite surpressing...without drugs and I already drink water all day long?:huh:

TY for responding! Support is good...I will learn the site as I go. Don't know how to ask for 'Add me's"???