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That's a really good point about how you also eat some of your 'water' requirements.... some food obviously have higher water content so maybe try to incorporate more of those into your diet, e.g. vegetables such as cucumber, celery, lettuce.... A good tip I was given for drinking my water requirement was to sip water as…
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Thanks for all your comments and encouragement :) I'm super excited to lose weight now that I've read all your comments!! Oh and I totally meant 30 day shred!! See... I'm trying to cheat already!!! :) V xxx
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Hiya, I was wondering exactly the same thing so did a bit of reading about it and the general consensus was that a 30 minute pilates session, for a 160 pound person, burned between 200-250 calories. Hope this helps
