laurensayz Member

FiberChoice tablets are what I use.

I have a 3 year old and 2 year old. I was 105 pre pregnancy with #1, gained to 170, lost back to 115, got pregnant again 4 months later and then gained back to 165. This was about a month or two after I delivered my second. I was 165 before delivery and probably 135 in the photo. This was in May of 2010. And this was a…

I'm 5'3 and 115 pounds and I also have a 28 inch waist. I still have the belly fat also. You have to do strength training to lose that, its not gonna go away just from dieting. Try doing Jillian Michaels 30 Day Shred, thats what I'm doing. Dont give up! Here's some links to the 30 Day Shred online, you do each level for 10…

Obviously the original poster doesn't get it. You can't lose weight without cutting calories, exercising or drinking water. I'm not 'militant' by any means, hell I had pizza for lunch and I ate fast food all weekend. But you have to learn MODERATION as a lifestyle change. The water keeps your body hydrated. Not only does…

Can you tell me what you do? I don't want to buy free weights! Thanks!

I'm 5'3. I'm currently 115 (Starting weight was 135). Looking to lose 5 more pounds and tone up.

Veggie omelette and Salad

I call it 20 minutes of circuit training also. I don't have a heart rate monitor yet.

I have a 3 year old and 2 year old. I was 105 pre pregnancy with #1, gained to 170, lost back to 115, got pregnant again 4 months later and then gained back to 165. This was about a month or two after I delivered my second. I was 165 before delivery and probably 135 in the photo. This was in May of 2010. And this is me…

I am 5'2. I was 165 when I delivered my second child. I was 135 a year ago, and I've gotten down to 118 since I started trying to lose it. The skin sag is slowly but surely starting to disappear. I've still got some minor wrinkles but its not bothering me near as much anymore. If you want, I can show you some before/after…

I'm on Day 3. Feel free to friend me! :)

I'm on day 3 technically, but I skipped out two days because of stuff that came up, so I'm just gonna pretend it's one all over again. I'm gonna add you!

I'm 5'2-5'3 and I'm 118lbs. (Started at 135). Trying to tone now, goal weight is 110 though.

Me too!

When are you using MFP on the computer, you can click and see if it has been 'confirmed' by other users. I usually do my log from my computer, so I like that. The ones with confirmations are more accurate than not. If I'm using the phone app, I look at all of them until I find the one that has a calorie match to whatever I…

OMG! I live in Georgia also. I walk a mile (takes me about 15-18 minutes) and then I'll start a slow jog for a while. This humidity is killing me.

I have one of those 20oz straw cups that are insulated found in the summer section at Walmart. I fill it with ice, then tap water and then a quick squirt of lemonade Mio Water Enhancer. I find that its easier to drink through a straw. I've even started ordering water at restaurants. I'm soda/sweet tea free for a week now!

I have been getting good protein today, I actually went over the little goal thing. I have a really hard time eating cooked veggies, the best I usually do are fruit smoothies (need to go get more fruit) with spinach in them. I do plan to take someones idea and putting some carrots, spinach, etc into a food processer and…

I had to laugh a little because everyone seems to be ignoring you, and you have the most obvious correct answer. LOL.

Anyone?

I think you did great for your first day. My first days of 'exercising' included lots of walking to get used to the activity. The next few I added in things like jumping jacks and pushups/situps... then finally after about 2 weeks, I started the 30 Day Shred. It still kicked my butt the first day and I did all the…

I think you are doing awesome, and I love your tattoo!

That's exactly what I'm doing. Not trying to lose much weight, just trying to tone up now! I've got some pudge and love handles Lol

Until this past year, I did not eat any of the following: Lettuce Fresh Tomato (not cooked into things like spaghetti, etc). Spinach Oatmeal Greek Yogurt I now love all of them and eat them almost daily!

I multi-purpose my towels. I have kids, so I will take a shower, dry off and lay the towel down on the floor and put them in the tub. That way it can soak up the water they always spill out. If they aren't taking a bath after me, I will hang it up and use it again one more time. I only keep 4 towels in the house, so it…

I use Endomondo.

I just started but I will be logging everything everyday. Open diary. Feel free to add me!

All the levels are on Vimeo. Each level is supposed to be 10 days. You can do more or less if you need to. Level 1: http://vimeo.com/40515768 Level 2: http://vimeo.com/40094984 Level 3 http://vimeo.com/40521202

I'm starting the 30 Day Shred tomorrow. I can't wait until June 1st, but same thing.

Im starting either this or 30 day shred tomorrow. Maybe both. If anyone wants to be friends, add me.