-
New to the gym, help!
I joined Planet Fitness today. I have an appointment set up with a personal trainer to set up a plan for me, but the earliest she could get with me is 2 weeks away due to all her other appointments and classes being booked up. I would like to go ahead and get some benefits while I wait because that's quite a ways away in…
-
I need help with deciding a good calorie goal?
I'm getting confused with all these calculators. MFP is telling me 1360, I've had the other one, can't remember the name tell me 1600. I just don't know if that's enough. I jog a few miles a day, and work a job where I'm standing, moving around and lifting 5lbs or so at a time for 8 hours a day. I don't tend to be too…
-
I need help curbing my appetite.
Okay, maybe it's not my appetite. All I know, is that I can eat a full breakfast (eggs, grits, toast) or even a footlong Subway, and not too long after, I will have the desire to snack, or possibly even eat more. I'm not overweight (125lbs at 5'4) but I am looking to cut off 10lbs, while building muscle (which obviously…
-
Best shoes for working out and jogging.
I am looking for something very light, not bulky, air flow, suppose and comfort. No toe shoes.
-
My PHOTO timeline thru 5 yrs & two pregnancies...
Ugh pictures were too big, Ill try again later.
-
How many cals should I be eating to tone > weight loss?
I am trying to tone more than losing weight. I'm 5'3 and 120lbs. I'm at a healthy BMI. I wouldn't mind being 110 again, but I would much rather build muscle. I have myself on a 1200 calorie diet because up until recently, I was eating almost 3000 calories or more a day, no activity. I gained 25 pounds in a year. I've lost…
