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Food choices......Ackkkk!!!!! Today is my first day back to work after a 2 week vacation. Didn't eat breakfast or pack a lunch since I was scurrying around trying to get out of the house on time. Starbucks is across the parking lot and I started thinking about a particular pastry treat I enjoy there.......a slippery slope…
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Hey everyone! Great goals for the week! Protein is difficult for me....although I do eat meat, I gravitate towards vegetarian items more. It's hard to get all my protein in nuts, tofu and greek yogurt! My goal is 75 g per day. For my water I am shooting for 8 cups. I have been putting a slice of lime or cucumber in my…
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I love the support too! And I enjoy hearing what everyone is doing in their day. It sounds like we are off to a good start making good food choices and getting some exercise. It is great that we have so much fruit in season right now....that nectarine sounds good! I think I will make a fruit salad tomorrow. My mom used to…
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Yes, slow and steady wins the race, right? If I can practice good habits (I read somewhere it takes 6 weeks to develop and ingrain a new habit) and keep them up, then in the long run I know I can reach my goal. I like that about this summer challenge.......8+ weeks is do-able, yet also enough time to see measurable changes…
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Hi Everyone! I am Yagmur. I just joined mfp yesterday because I want to keep track of my food and exercise and stay motivated to be consistent. I lost 30 pounds 5 years ago and have been able to keep most of it off. I would like to get back down about 8 pounds, which is where I feel my best and most confident. I am 47, and…
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I would love to join your group. I am in my 40s and have just joined MFP. I am interested in challenges and can provide a lot of support and enthusiasm. I lost 30 pounds 5 years ago and have kept most of it off, but I do need to stay motivated to do strength training and keep exercising. I try to stick to a well rounded…
