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Replies
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Cooking Light's website has a lot of great options for not only lunch but dinner. It's my go to site.
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Weighing or measuring your food is definitely the way to go. It's amazing how much extra food you eat by just eyeballing the amount. I am surprised that you aren't seeing any loss after 4 weeks of exercising since water weight is the first to go.
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Good Luck! I too have run into the same men problems that you've seen. It's been a little over 5 months and so far I've lost about 60 pounds. So know that it is definitely doable!
