lemcmullen Member

Cooking Light's website has a lot of great options for not only lunch but dinner. It's my go to site.

Weighing or measuring your food is definitely the way to go. It's amazing how much extra food you eat by just eyeballing the amount. I am surprised that you aren't seeing any loss after 4 weeks of exercising since water weight is the first to go.

Good Luck! I too have run into the same men problems that you've seen. It's been a little over 5 months and so far I've lost about 60 pounds. So know that it is definitely doable!