smpalmer85

Replies

  • Awesome change. You can see a huge difference in your face already. My neck is always the last to go so I'm very jealous! glad you got the posting figured out. Keep it up.
    in Before and after losing 30 pounds Comment by smpalmer85 April 2011
  • Trying something new is a great way to get past a plateau. If you normally go for a run then hit the gym and lift some weights. If you typically lift high reps then do very few at high intensity. If you don't already count calories be sure to watch those closely. You might be closer to your BMR than you realized. If…
    in Week 3 of plateau - ahhhhhh Comment by smpalmer85 April 2011
  • very true. impressive progress Tom. Can't wait to see the "Met" addition next to the July goal.
    in First day down Comment by smpalmer85 April 2011
Avatar