LisaT9393

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• How do i create a deficit to lose if I eat my exercise cals back? Also if I do my BMR's on other sites, it says its 1456. This is why I'm so confused!

  in Please help!! Comment by LisaT9393 May 2012
• MFP says 1210 cals a day..

  in Please help!! Comment by LisaT9393 May 2012
• Congrats!

  in 90lbs lost, 40lbs to go- pics! Comment by LisaT9393 April 2012