Replies
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I agree with mRoss - weight training is the way to go. If your looking at Beach Body products, Chalene Extreme is A+ for starting out, otherwise you might try StrongLifts 5x5. There is even an app for that!
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WTG Christy! I have a 1 1/2 weeks left total. If I didn't take off those 2 weeks for vacation I would be finished. I plan on doing the 21 day fix after this, then another round of Beast. You did the work Jenna. Congrats!! The Memorial Day weekend didn't stop me from exercising. I actually did a 25 min jog on the treadmill…
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The Memorial Day weekend didn't stop me from exercising. I actually did a 25 min jog on the treadmill Sunday, then hopped on the elliptical for another 5 (not the biggest fan) finishing with a 10 min spin. Felt pretty good. Yesterday was Body Beast Build Chest and Triceps Today was Body Beast Build Legs.
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basically eating 1200 calories
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I know many that have these weight fluctuations. Take a look at what you are eating. Too much salt? Too many carbs? I prefer to eat a lot of protein. Regardless just keep after it. As long as you average at least 1200 calories daily, all should be good. One of the beauties of this diet is you body stays confused as to what…
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Compete sense! Sometimes we just can't do it all (SUPERWOMAN HERE!) Beast Bulk Back today...
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This Beast phase is kicking my *kitten* big time! Last weeks build now this weeks bulk..talk about muscle confusion!! DOMS is in the house!
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Beastie Bulk Shoulders today (legs hardcore sore from yesterday)
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bump!
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Never too many questions! First let me say NEVER do two DD's in a row. If you have prior notice, you can switch things up by changing one of your days to a mid day. This way you have "banked" a little before the party UD. Make sense? Something like this UD, DD, MD, UD or UD, MD, DD, UD. Yes, throwing in too many MD will…
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dreaded beast bulk legs today...ugh the pain um I meant joy of it all!
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Hi and welcome! Quite a few use the calculator only to give them their UD number. As for DD's, most keep it to 500 or less. Regardless, you do not want to eat lower than an average of 1200 a day. (8400 calories) You want the calorie range to be extreme so your metabolic rate burns hot even on DD's. Keeps the body guessing…
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That thing just look hazardous!
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Bulk Chest today...week 2 of Beast phase :)
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Today I subbed beast cardio for P90X KenpoX. I like that program (even made me consider doing another round of P90X, I quickly got back to my senses) :bigsmile:
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Thank you ma'am...and I will let you slide (only cause I like you just a tad bit) Today I subbed Beast Cardio for P90X Kenpo...forgot how that workout felt..ouchie
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Great workout!
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just started BEAST phase on Monday...love the program...
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Started the Beast phase yesterday. Talk about sore chest and tris this morning..ouch. Today was build legs...double ouch tomorrow
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Hello ladies! I am back from vacation and full steam ahead. Seattle & Vancouver were beautiful, heck breathtaking even, but I am so glad to be home and back into my routine. Started the BEAST phase yesterday. Didn't realize how different Build was from Bulk since I hadn't done it in a while...man ole man was it a killer…
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Officially done with Bulk (as of Friday)! Today I did CLX Burn Intervals just to mix things up. This weekend I did Lucky 7 and Total Body. Both are very good routines. Tomorrow starts my 8 day vacation. It will be nice to rest the muscles but feel odd to not work them like I have. Hope the recovery period will increase my…
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Yes, I tend to feel it more the 2nd day as opposed to the day after. I am currently using Cellucor C4 Extreme preworkout and Scivaction during. Same here, plus on certain movements I find them slightly bulky. ~Kelly~
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Still beasting up! On my last week of Bulk. Today was arms.
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Good Morning all! You can probably guess by my user name what my name is...Kelly or Kel :wink: Finishing up my last week of Bulk, then on vacation for 9 days. I am going to be active but not obsess as it is vacation anyway. My last Bulk workout is Friday, but I think I will continue to lift Sat, Sun & Mon and not take my…
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Welcome and good luck. It works if you stay with it.
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I think Varady's remark hit spot on. You gotta do what works for you. I know some that eat first thing (to revive the metabolism) others wait till evening (sipping fluids all day). I personally tried NOT to eat until I HAD too.
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Body Beast Back AND 10 min of incline intervals...yeah I'm bad!
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I have been quit for 4 Years, 1 Month, 2 Weeks, 1 Day, 16 hours, 49 minutes and 36 seconds (1,507 days). I have saved $7,538.50 by not smoking 30,154 cigarettes. I have saved 3 Months, 1 Week, 5 Days, 16 hours and 50 minutes of my life. My Quit Date: 3/1/2010 12:00 AM (yes that is an app) :blushing:
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Afternoon all! Decided to sub out BB cardio for CLX Burn Intervals. Chalene and CLX is what got me into lifting. D & J - Thank you for the bday wishes. It was a terrific day/weekend. Also, thanks for the advice on the vaca....will be somewhat active (walking mostly). I'm gonna do my best on the food but I make no…
