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I planned on strength training but ended up doing HIIT on the treadmill...tomorrow is another day
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today I did 24 min mixed cardio then 10 min on the treadmill.
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35 min of HIIT incline intervals on the treadmill today.
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Chaldean Extreme Burn Circuit 3. Working on my 🍷 body for this weekend 😊
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Same here...:)
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I did a round of BB (well with modifications) I tried 21 DF and just couldnt get into it. Maybe you can give me some hints to make it better :) I just finished my first week of CLX. I have done probably 5 rounds. It's my go 2 for some reason when I really feel I need to step it up. Kelly
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P90X3 isometrics
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I see there are still folks around! I did CLX Burn 2.
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Hi there! Are you currently doing CLX
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None here as I seem to be doing the same...dang our age seems to kill our metabolisms. I'm 57
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Anyone around?
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I personally think you should eat 1200 calories a day. Yes log your exercise (Chalean is strength training) but don't eat the extra calories (if any are given) Too much? That depends. The goal is to exercise at least 5 days a week (3 days strength, 2 days cardio, 1 day walking then rest) for 30-45 minutes for optimal…
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Chalean Extreme Burn circuit 2
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Today was Piyo
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Central Texas in the house!!
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advanced progression from 7 minute workout....phew!
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P90X3 isometrics
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My sweet spoiled rotten Desiree
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21 day fix total body cardio
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Just made this for my daughter's going away party... Layered Mocha Cheesecake!
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The downlow on EO's aromaticscience.com/
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today I opted for c25k. someday I will love running (at least that is what they tell me)
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There are a few options using doTERRA oils to aid with cellulite problems: 1) Grapefruit oil and Metabolic Blend (Slim & Sassy) - Topically apply Grapefruit essential oil then layer with Metabolic Blend to locations with excess fat accumulations. 2) Helichrysum oil and Metabolic Blend - Topically apply Helichrysum…
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treadmill intervals and wo# 2 of JM kickbox fastfix = 396 calories burned in 45 min :smile:
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Apparently we just aren't very active anymore. I hope you're doing well on your journey
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Body Beast Bulk Legs... bet I pay for that tomorrow.
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Last week of P90X3. Today was isometrics. That is basically 30 min of yoga poses on crack. :/
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I am on week 4 of P90X3 - Gotta love recovery week.
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Body beast bulk back today
