What is or was your exercise for the day??

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  • mutantspicy
    mutantspicy Posts: 624 Member
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    PHAT Lower Body Power / 2.5 mile walk with the doggo / yoga with adriene -
    I must add that Lower Power day was out of this world ! I kicked its *kitten* upped my squat nailed it / signicantly upped my dead lift struggled just the right amount. Found a good weight to make progress.
  • jls1leather
    jls1leather Posts: 68 Member
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    Set treadmill to 30° I Cline and do 5 sets of circuit:

    30 sec incline walk @ 4mph
    30 second elbow plank,
    30 sec incline walk at 4mph
    15 reverse crunches,
    30 sec incline walk @ 4mph
    15 ab wheels

    All followed by 25 min HIIT program on treadmill of interval sprints

    I know, I know ... Been a while since I worked out 😖
  • kel7298
    kel7298 Posts: 1,542 Member
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    35 min of HIIT incline intervals on the treadmill today.
  • spark107goal
    spark107goal Posts: 66 Member
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    Body pump!
  • SCoil123
    SCoil123 Posts: 2,108 Member
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    Today I ran in the morning then hit the gym for boxing and weights in the evening
  • hesn92
    hesn92 Posts: 5,967 Member
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    Yesterday I ran outside and today I will lift weights
  • SSpeakes
    SSpeakes Posts: 95 Member
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    Does 2 hours of yard work count? It included cutting the front yard with a push mower, weeding and sweeping. Plus cleaning out the garage.
  • lporter229
    lporter229 Posts: 4,907 Member
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    Rest day. Did some yoga this morning and will take the dog for a long walk after work.
  • sweetkisses143
    sweetkisses143 Posts: 11 Member
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    My work out for today was this x4 and it kicked my butt! https://youtu.be/Ed8yj1J-JSw
  • JBApplebee
    JBApplebee Posts: 481 Member
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    u1o4e384wbw8.jpg
  • strongwendysue14
    strongwendysue14 Posts: 13 Member
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    Went to Planet Fitness and worked a combination of 10 strength training exercises -- machines, free weights, etc.
    Did a little bit of cardio, but ran out of time. So.... the plan is to walk again after dinner.
  • ceiswyn
    ceiswyn Posts: 2,253 Member
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    Walked 15k steps, did some nice gentle Pilates (since yesterday was BodyPump, and it always takes me a day to recover!)

    Tomorrow’s challenge is to actually take a rest day, as I’ve been doing a lot of walking lately and my dodgy achilles is getting increasingly grumbly. Getting the balance of enough walking to keep it flexible while still letting it recover is gonna be tricky.
  • confidenceinrain
    confidenceinrain Posts: 104 Member
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    1 hour on the treadmill of intervals of running and walking at an incline. Then 15 minutes on an exercise bike to cool down (and because I was watching Wimbledon on the gym tv but then it literally went on for 4 more hours).
  • Leannep2201
    Leannep2201 Posts: 441 Member
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    Off for a hike through one of the local parks, as long as the weather cooperates! Looking forward to it!
  • Dootzy1
    Dootzy1 Posts: 2,141 Member
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    45 minute walk... free birdsong and sweat in Nebraska today!
  • kel7298
    kel7298 Posts: 1,542 Member
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    today I did 24 min mixed cardio then 10 min on the treadmill.
  • acbraswell
    acbraswell Posts: 238 Member
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    Tonight is back/biceps and a little cardio (10-15 minutes). Legs still sore from 4-mile hilly run and leg day Saturday!
  • laurenbrookeboone
    laurenbrookeboone Posts: 1 Member
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    I start my mornings off at Orangetheory Fitness. Today was an ESP day an even hour of tread, water tower and floor exercises.
    Around 4pm I head back for my second class to beat what goals I had accomplished that morning.
  • RunnerGrl1982
    RunnerGrl1982 Posts: 412 Member
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    3 mile run with 5 x 100m strides. :)

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