What is or was your exercise for the day??

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Replies

  • kgangl1028
    kgangl1028 Posts: 47
    I ran / walked (3 minute run, 1 minute walk) for an hour.
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    Ballet class - 60 minutes
    - I finally got ballet slippers and feel safer when I jump.
  • estitom
    estitom Posts: 205 Member
    Biceps and back :) also did some cardio (jumping jacks and stuff) to warm up.
  • runforestrun35
    runforestrun35 Posts: 480 Member
    Ran 8.5 miles yesterday, another run in the plans for today :-)
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    the gym is on modified schedule ;-/

    I did find a Core class to go to this morning. And some new kind of yoga class.
  • Azexas
    Azexas Posts: 4,334 Member
    Today was a back day

    Barbell row 85lbs 5x5
    T Bar Row 45lbs 5x5
    Lat pull down 77lbs 4x10
    Seated Row 82lbs 4x10
  • Merkavar
    Merkavar Posts: 3,082 Member
    10 min treadmill 6KM/H 2.5% incline
    30 reps on 5 different machines, seated row, leg press etc
  • lpendleton58
    lpendleton58 Posts: 285 Member
    Chest/sets of 10, triceps/sets of 10, calves/sets of 20 - BB Bench/DB toe raises/tricep push downs/sitting toe raises, DB incline bench/tricep pulldowns/flat DB flys, incline DB flys/tricep push downs with rope
  • tinkerbug83
    tinkerbug83 Posts: 83
    edited December 2014
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    This 5 times during throughout the day, I've done 3 already on the trampoline.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    All Pro heavy day (11 reps) + HIIT. Last night I used the 5K setting on the treadmill for the first time. Walked more than I ran. I think I need to run slower.
  • release_the_kraken
    release_the_kraken Posts: 304 Member
    SQUATS!!
  • hedgiie
    hedgiie Posts: 1,226 Member
    Basketball game,
  • lchadwick2
    lchadwick2 Posts: 49 Member
    30 minutes on Cycling trainer. 13.82 miles. Then working at Amazon from 5:30 to 10:30 tonight. Will walk, bend, squat, lift, push and pull for just about 5 full hours.
  • MaxPower0102
    MaxPower0102 Posts: 2,654 Member
    Spin Class after work
  • giftbouquets
    giftbouquets Posts: 95 Member
    45 min spin.
  • JoKnowsJo
    JoKnowsJo Posts: 257 Member
    Stairs...and more stairs... :) Monday, Wed. and Friday are stairs day.

    44 flights today, then weights tonight if I can walk to the gym...
  • leanne0605
    leanne0605 Posts: 183 Member
    Ab challenge this morning, chest work during lunch, cardio after work.
  • MegzC321
    MegzC321 Posts: 152 Member
    30 min Cardio on Elliptical and 45 min Chest and Triceps!
  • ItIsTJ
    ItIsTJ Posts: 116 Member
    Session 1:
    - 5x Power Clean at body weight
    - 1-3x Pistol Squats (single leg squat) with added weight
    - 5-7x Handstand Push Ups
    - Front lever hold till failure
    - 100m Row (sprint)
    - 2x Flagpole till failure

    5 rounds done for time.

    100x Walking lunges (25kgs - 55.11lbs)
    50x Handstand Push ups

    Session 2 was Squatting practice.
  • kel7298
    kel7298 Posts: 1,542 Member
    Body Beast Bulk Legs... bet I pay for that tomorrow.
  • lborsato1
    lborsato1 Posts: 1,011 Member
    P90X3 - Eccentric Upper this morning
  • RHPSgirl1984
    RHPSgirl1984 Posts: 436 Member
    I walked today.
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    12.1 fitbit one 13,434 steps, 5x5, abs
    12.2 fitbit one 5,168 steps (casual)
    12.3 fitbit one 12,264 steps, 5x5
    12.4 fitbit one 11, 534 steps (casual)
    12.5 fitbit one 12,477 steps, 5x5
    12.6 fitbit one 3,975 steps
    12.7 fitbit one 3,856 steps
    12.8 fitbit one 12,256 steps, 5x5
    12.9 fitbit one 15,191 steps
    12.10 fitbit one 14,790 steps, 5x5
    12.11 fitbit one 10,167 steps
    12.12 fitbit one 14,717 steps, 5x5
    12.13 fitbit one 10,253 steps
    12.14 fitbit one 2,251 steps (casual)
    12.15 fitbit one 14,210 steps, 5x5
    12.16 fitbit one 10,446 steps
    12.17 fitbit one 14,262 steps, 5x5
    12.18 fitbit one 14,339 steps, hot5 fitness
    12.19 fitbit one 35,646 steps (exercise & casual), 5x5
    12.20 fitbit one 14, 469 steps, hot5 fitness, fitstar yoga
    12.21 fitbit one 14,264 steps
    12.22 fitbit one 14,973 steps, 5x5
  • jdhcm2006
    jdhcm2006 Posts: 2,254 Member
    edited December 2014
    15 minute TRX workout immediately followed by Cardio Challenge (Max 30). I now know why people recommend doing strength before cardio. Idk if I would have had it in me to do anymore after doing Cardio Challenge. It's not the hardest video in the first month, but it's not easy.
  • lsgibbs83
    lsgibbs83 Posts: 254 Member
    60 minutes of Pilates. I had planned to hit the treadmills at work after I clocked out but when I changed clothes I realized that I had forgotten my socks. :neutral_face:
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    12.1 fitbit one 13,434 steps, 5x5, abs
    12.2 fitbit one 5,168 steps (casual)
    12.3 fitbit one 12,264 steps, 5x5
    12.4 fitbit one 11, 534 steps (casual)
    12.5 fitbit one 12,477 steps, 5x5
    12.6 fitbit one 3,975 steps
    12.7 fitbit one 3,856 steps
    12.8 fitbit one 12,256 steps, 5x5
    12.9 fitbit one 15,191 steps
    12.10 fitbit one 14,790 steps, 5x5
    12.11 fitbit one 10,167 steps
    12.12 fitbit one 14,717 steps, 5x5
    12.13 fitbit one 10,253 steps
    12.14 fitbit one 2,251 steps (casual)
    12.15 fitbit one 14,210 steps, 5x5
    12.16 fitbit one 10,446 steps
    12.17 fitbit one 14,262 steps, 5x5
    12.18 fitbit one 14,339 steps, hot5 fitness
    12.19 fitbit one 35,646 steps (exercise & casual), 5x5
    12.20 fitbit one 14, 469 steps, hot5 fitness, fitstar yoga
    12.21 fitbit one 14,264 steps
    12.22 fitbit one 14,973 steps, 5x5
    12.23 fitbit one 16,173 steps, hot5 fitness
  • jdhcm2006
    jdhcm2006 Posts: 2,254 Member
    Tabata Strength (Max 30) this morning and an hour long spin class this evening.
  • drabbits3
    drabbits3 Posts: 140 Member
    today--walked for an hour. listening to Serial makes it go super fast...
  • luis702702
    luis702702 Posts: 704 Member
    Max on squats to know my stress percentage for next week :(
  • Merkavar
    Merkavar Posts: 3,082 Member
    20 min walk on treadmill cause i took too long to shower and dress to make it to the gym, then kick boxing which involved skipping, a few push up, crunches, burpees and then a little circuit involving a row machine, leg raises, squats etc.

    Then a little punching and kicking to end it off.
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