What is or was your exercise for the day??
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SQUATS!!0
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Basketball game,0
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30 minutes on Cycling trainer. 13.82 miles. Then working at Amazon from 5:30 to 10:30 tonight. Will walk, bend, squat, lift, push and pull for just about 5 full hours.0
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Spin Class after work0
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45 min spin.0
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Stairs...and more stairs... Monday, Wed. and Friday are stairs day.
44 flights today, then weights tonight if I can walk to the gym...0 -
Ab challenge this morning, chest work during lunch, cardio after work.0
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30 min Cardio on Elliptical and 45 min Chest and Triceps!0
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Session 1:
- 5x Power Clean at body weight
- 1-3x Pistol Squats (single leg squat) with added weight
- 5-7x Handstand Push Ups
- Front lever hold till failure
- 100m Row (sprint)
- 2x Flagpole till failure
5 rounds done for time.
100x Walking lunges (25kgs - 55.11lbs)
50x Handstand Push ups
Session 2 was Squatting practice.0 -
Body Beast Bulk Legs... bet I pay for that tomorrow.0
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P90X3 - Eccentric Upper this morning0
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I walked today.0
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12.1 fitbit one 13,434 steps, 5x5, abs
12.2 fitbit one 5,168 steps (casual)
12.3 fitbit one 12,264 steps, 5x5
12.4 fitbit one 11, 534 steps (casual)
12.5 fitbit one 12,477 steps, 5x5
12.6 fitbit one 3,975 steps
12.7 fitbit one 3,856 steps
12.8 fitbit one 12,256 steps, 5x5
12.9 fitbit one 15,191 steps
12.10 fitbit one 14,790 steps, 5x5
12.11 fitbit one 10,167 steps
12.12 fitbit one 14,717 steps, 5x5
12.13 fitbit one 10,253 steps
12.14 fitbit one 2,251 steps (casual)
12.15 fitbit one 14,210 steps, 5x5
12.16 fitbit one 10,446 steps
12.17 fitbit one 14,262 steps, 5x5
12.18 fitbit one 14,339 steps, hot5 fitness
12.19 fitbit one 35,646 steps (exercise & casual), 5x5
12.20 fitbit one 14, 469 steps, hot5 fitness, fitstar yoga
12.21 fitbit one 14,264 steps
12.22 fitbit one 14,973 steps, 5x50 -
15 minute TRX workout immediately followed by Cardio Challenge (Max 30). I now know why people recommend doing strength before cardio. Idk if I would have had it in me to do anymore after doing Cardio Challenge. It's not the hardest video in the first month, but it's not easy.0
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60 minutes of Pilates. I had planned to hit the treadmills at work after I clocked out but when I changed clothes I realized that I had forgotten my socks.0
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12.1 fitbit one 13,434 steps, 5x5, abs
12.2 fitbit one 5,168 steps (casual)
12.3 fitbit one 12,264 steps, 5x5
12.4 fitbit one 11, 534 steps (casual)
12.5 fitbit one 12,477 steps, 5x5
12.6 fitbit one 3,975 steps
12.7 fitbit one 3,856 steps
12.8 fitbit one 12,256 steps, 5x5
12.9 fitbit one 15,191 steps
12.10 fitbit one 14,790 steps, 5x5
12.11 fitbit one 10,167 steps
12.12 fitbit one 14,717 steps, 5x5
12.13 fitbit one 10,253 steps
12.14 fitbit one 2,251 steps (casual)
12.15 fitbit one 14,210 steps, 5x5
12.16 fitbit one 10,446 steps
12.17 fitbit one 14,262 steps, 5x5
12.18 fitbit one 14,339 steps, hot5 fitness
12.19 fitbit one 35,646 steps (exercise & casual), 5x5
12.20 fitbit one 14, 469 steps, hot5 fitness, fitstar yoga
12.21 fitbit one 14,264 steps
12.22 fitbit one 14,973 steps, 5x5
12.23 fitbit one 16,173 steps, hot5 fitness0 -
Tabata Strength (Max 30) this morning and an hour long spin class this evening.0
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today--walked for an hour. listening to Serial makes it go super fast...0
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Max on squats to know my stress percentage for next week0
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20 min walk on treadmill cause i took too long to shower and dress to make it to the gym, then kick boxing which involved skipping, a few push up, crunches, burpees and then a little circuit involving a row machine, leg raises, squats etc.
Then a little punching and kicking to end it off.0
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