What is or was your exercise for the day??

1…248249251253254…371

Replies

  • AllOutof_Bubblegum
    AllOutof_Bubblegum Posts: 3,646 Member
    Ropes Cardio Blast. It was killer.
  • Marbella29660
    Marbella29660 Posts: 71 Member
    60 mins lifting heavy! Yay go me!
  • sti1imatic
    sti1imatic Posts: 47
    Going to the gym @ 8:30
  • ekztawas
    ekztawas Posts: 114 Member
    30 minute HIIT followed by yoga in prep for upcoming 5K/10K races.
  • jdhcm2006
    jdhcm2006 Posts: 2,254 Member
    This morning before work, P90X3: Cold Start & Eccentric Upper workouts (about 45 minutes total).

    Tonight I plan on doing either a HIIT or Kettlebell workout from YouTube.
  • FitOldMomma
    FitOldMomma Posts: 790 Member
    40 lengths of freestyle swimming, followed by 60 minutes of deep water resistance exercises. Then, walked about 1/4 mile in the current pool. Decent workout. ;)
  • DannehBoyy
    DannehBoyy Posts: 546 Member
    First I did an ab routine...flutter kicks to bicycles to Russian twists without letting my feet touch the ground, 3 sets until failure.

    Then i did 3 sets of 8 chin ups, and 3 sets of 5 pull ups

    Then treadmill hill sprints, and did some HIIT on the treadmill for 25 minutes

    Not really that much but it is a Monday...:wink:
  • funchords
    funchords Posts: 413 Member
    The Core Circuit Workout from the ExperienceLife website. 3 sets of 5 exercises takes 15 minutes max (baby step - 1 set to start)
  • waltcote
    waltcote Posts: 372 Member
    30 minutes on the elliptical at an interval setting. Calorie count said I burned 405 calories at that level. Also did 75 crunches on the ab machine. My 5 a.m. gym visit before work. Might do a walk after work tonite.:bigsmile:
  • danielleeeeeeeeeeeeeeeeeeeee
    danielleeeeeeeeeeeeeeeeeeeee Posts: 68
    40 minute run (about 4.5 miles) plus I ran up 11 flights of stairs. Plus the walk to/from work :)

    PT session in the morning.
  • kel7298
    kel7298 Posts: 1,542 Member
    I am on week 4 of P90X3 - Gotta love recovery week.
  • bwogilvie
    bwogilvie Posts: 2,130 Member
    Monday: upper-body and core bodyweight workout, 6000 meters on the erg (6x1000m/1:00r, for any rowers out there).
    Yesterday: 3.34-mile run (28 minutes, 8:23 pace), plus a 7-mile round-trip bicycle commute.
    Today: 23.4 miles of fairly flat cycling, 1:23:41, 695 calories.
  • Beautifulbridgittlee7
    Beautifulbridgittlee7 Posts: 352 Member
    50 minutes swimming and water jogging, 30 minutes elliptical, may go for a run or race walk9 30-60 mins) later on.
  • aliciamarieUF
    aliciamarieUF Posts: 226 Member
    An hour of boxing!
  • Smamfa
    Smamfa Posts: 139 Member
    45 minute swim
  • jdhcm2006
    jdhcm2006 Posts: 2,254 Member
    Morning: P90X3: Cold Start & Accelerator.
    Evening: Kettlebell class.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
    I started back up with All Pro - heavy day on Monday. Yesterday I did walk/run intervals, and today is All Pro - medium day.
  • ruqayyahsmum
    ruqayyahsmum Posts: 1,514 Member
    2.5km run
  • BlueBombers
    BlueBombers Posts: 4,065 Member
    Weights - leg day
  • jessicagrieshaber
    jessicagrieshaber Posts: 167 Member
    4.16 mile run after work!

Categories