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What was your BeachBody workout today?
Today was Chalean Extreme Lean Circuit 2 plus 10 min on the elliptical! Total calorie burn - 347
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What is or was your exercise for the day??
Let's be accountable and show support daily! Treadmill - 35 minutes @3.5 mph/1% incline
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IFCC
Any one doing Intermittent fasting with carb cycling? It’s sounds very interesting to me. If so, your thoughts are appreciated.
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Central Texas
...is in the house!!! Howdy all. Whoop! Bryan College Station here.
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Active Judder's Please
Please respond to this topic if you are actively JUDDDing. Good way to find friends in need of help and support. :smile:
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Introduce Yourself!
Hi. My name is Kelly and this has been my WOE for 2 weeks. I have lost 4lbs so far! Join me!
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Forum for Support and Information
This is a great forum where you can go. http://www.lowcarbfriends.com/bbs/juddd/
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6:30 AM workout - what to eat?
So here is the deal. I recently read this: "Make sure you eat a little breakfast before your workout -- 75 to 150 calories of protein and carbs will do. If carbs are not present, the body will make some using muscle tissue. And this kind of carb you definitely don’t want -- it gets dumped into the blood, raising your level…
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Started CLX today 10-7-13 (3rd round)
3 times a charm (tho 1 & 2 did pretty darn good) Needing more structure and discipline. Burn circuit 1 complete!
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2014 Mazda CX-5
I do believe I am going to pull the trigger and get me a new vehicle. I am tried of sitting so close to the ground and as much as I drive I want to feel safer. Thinking a Mazda CX-5 just might fit the bill. I have researched a ton of these CUV's and definitely think it's the best in it's class. It gets 32 MPG on the…
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Ladies doing Body Beast
I only have dumbbells, a bench, and band with door attachment. I have heard this is all I need. True? What size weights did you start out with and what day and size you are currently using? Do you love it? Are you seeing the results you hoped for?
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Ladies doing Body Beast
I only have dumbbells, a bench, and band with door attachment. I have heard this is all I need. True? What size weights did you start out with and what day and size you are currently using? Do you love it? Are you seeing the results you hoped for?
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Injury - Nervous About Restart
I hurt my shoulder/back a couple weeks ago lifting weights. The pain is gone but I am seriously scared to restart. I love lifting (well used too) and seem to be making or finding every excuse in the book not to resume. The pain was intense but I think more than that, I wasn't even lifting to my max. I need to pull up my…
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Injury - Nervous About Restarts
I hurt my shoulder/back a couple weeks ago lifting weights. The pain is gone but I am seriously scared to restart. I love lifting (well used too) and seem to be making or finding every excuse in the book not to resume. The pain was intense but I think more than that, I wasn't even lifting to my max. I need to pull up my…
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Injury - Nervous About Restarting
I hurt my shoulder/back a couple weeks ago lifting weights. The pain is gone but I am seriously scared to restart. I love lifting (well used too) and seem to be making or finding every excuse in the book not to resume. The pain was intense but I think more than that, I wasn't even lifting to my max. I need to pull up my…
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Supreme 90 Day System
Has anyone tried this? What size weights? Do I really need a stability ball? Your thoughts are appreciated
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What a difference 20lbs makes...
I quit smoking over 2 years ago. I gained 20lbs overnight (it seemed like it anyway) . The first two picture are from last summer. I was so discussed with the way I looked, I knew something had to be done. My journey....thus far This pic is from Thanksgiving Christmas February April June and NOW after Chalean Extreme and…
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How Insane is INSANITY??
I am considering trying it, but am worried I won't be able to cut the mustard so to speak. Please give me your thoughts. BTW: I am 51 and in pretty good shape but not sure I could do a P90X Plyo circuit daily
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DD/UD NUMBERS
After my weight loss came to a grinding hault I needed to figure out why. Based on my food journal it appears eating over 1600 calories on my UD is not a good thing. Plus all the holiday events had me doing too many MD. RESET! 1500/1600 - UD with alternating 500/600 - DD NO MD unless ABSOLUTELY necessary. I know this…
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Active Board Link here..
http://www.lowcarbfriends.com/bbs/juddd/ This is a very active Alternate Day Diet board. Merry Christmas Happy Holidays Happy Hanukkah
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Lost motivation after losing over 590 days...
Yea, you read that right. Over 590 days! :sad: I didn't even know it happened until I saw on the news feed: kel7298 has logged in for 5 days. :grumble: OMG, really!! When? How? Then I remembered! It happened over Thanksgiving weekend. Time had gotten away from me before I finally had a chance to log in after midnight.…
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Jillian Michael's Ripped In 30 - Oct 1 start
Hi all. I just graduated from P90X and need a good month long program to give my body a little break (that program is a killer) before starting a Chalean Extreme / Insanity Hybrid. I plan on doing each level for 5 days (M-F) before progressing to the next level Anyone care to join me?
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P90X Itunes App - FREE T0DAY ONLY
P90X app for iPhone is free TODAY ONLY! It looks great for tracking progress, nutrition, and keeping a schedule. You can also buy buy the workouts
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P90X Itunes App - FREE T0DAY ONLY
P90X app for iPhone is free TODAY ONLY! It looks great for tracking progress, nutrition, and keeping a schedule. You can also buy buy the workouts
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NROL4W calorie calculator spreadsheet w/log sheets
Sharing..... Calculator w/ log sheets - https://docs.google.com/open?id=0B8OgAuIMlsG-TDRKd192c1A1Mkk Log Sheets Only - https://docs.google.com/open?id=0B8OgAuIMlsG-bUNJVGJJaXhvVFE
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Same 2lbs....
The scale just isn't moving. I am losing and gaining the same 2lbs! I am doing my workouts (3 days lifting, 3 days cardio) and eating within the guidelines (NROL4W). I was so hoping I could stay with this increase caloric intake, but apparently it's just more than my body needs...sigh. I guess I have to go back to "light"…
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Down Day Food Items
FAGE Greek Yogurt 0% Fat Version (I add sweetener) 90 calories Sugar Free Jello - 10 cals Unsweetened Almond Breeze 1 Cup 42 Calories SO Delicious Unsweetened Coconut Milk 50 Calories GG Bran Crispbread (from Netrition) 1 slice 12 calories Hebrew National 97% Fat Free Hot Dog 45 cals Oscar Mayer FF Hot dogs - 40 cals…
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Hunger
Do you find you are hungrier on training days? I am. I tend to have to eat some tiny every two/ three hours. I wonder if I increase my protein in the mornings it will help?
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2nd Anniversary!!
This has nothing to do with weight loss but I am so proud of myself I had to share. Two years ago today, I made one of the best decision for my health, life and happiness.... I QUIT SMOKING! I have been quit for 2 Years, 9 hours, 50 minutes and 2 seconds (731 days). I have saved $3,657.04 by not smoking 14,628 cigarettes.…
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How much more...
I am a 50 yr old woman that is 5'4 147lbs. My original goal weight was 140 but now I am thinking 135 would yield me a better result. My DH doesn't think I need to lose anymore. I want to be healthy and feel good in my skin, but don't want to look sicky skinny. Thoughts?
