What is or was your exercise for the day??

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  • workinonit1956
    workinonit1956 Posts: 1,043 Member
    25 minutes of Pilates on my reformer and a 30 minute brisk walk.
  • lporter229
    lporter229 Posts: 4,907 Member
    1 hour(ish) trail run this afternoon. it's gonna be muddy :)
  • anl90
    anl90 Posts: 928 Member
    The last exercise I got in was yard work...lawd... (It counts, and no one can tell me otherwise. FIGHT ME)
  • cuckoo_jenibeth
    cuckoo_jenibeth Posts: 1,434 Member
    I will teach 2 classes tonight - Watergym and Advanced Aquacise (I teach both 3-4 times per week and still go swimming in my free time!) Love it!!
  • RMaxwell90
    RMaxwell90 Posts: 36 Member
    8x3 cambered bar box squats with mini bands
    1RM reverse band DL (Sumo)
    Squat top set 235# x8 (this increases 5# each week)
    10RM seated safety bar good mornings
    3x10 snatch grip deficit dl
    3xmax reps on the GHR
    3x20 Reverse hyperextensions
    3x20 banded decline situps

    Took forever, the Doms are real.
  • Sunshine_And_Sand
    Sunshine_And_Sand Posts: 1,320 Member
    Three rounds of my home knee rehab (as prescribed by my physio) for recent ACL reconstruction (2 weeks postop)
    A quick upper body lifting set because I miss real exercise and can't do yoga right now
  • dodgowan
    dodgowan Posts: 42 Member
    Push-up burpees :s
  • boomhower1820
    boomhower1820 Posts: 86 Member
    30 minutes on the elliptical in the morning and 40ish minutes of strength in the evening.
  • nicolehardcastle7524
    nicolehardcastle7524 Posts: 5 Member
    40 minutes in the pool moving the whole time. Can’t yet do 40 minutes of laps, but mixed laps with floating on my back and kicking, treading water and hopping across the bottom of the shallow end. And then had an epic water fight with my son .
  • sirenserenade
    sirenserenade Posts: 9 Member
    45 minutes of strength training (shoulders today), 15 minutes of ab circuits, then 25 minutes of HIIT bicycle cardio. I also walked for an hour during my lunch break at work.
  • taraaseniethheffner
    taraaseniethheffner Posts: 5 Member
    Stair stepper
    Ab crunches
    Leg press
    Arms
  • PangPangPrincess109
    PangPangPrincess109 Posts: 63 Member
    Swam laps for an hour and if the weather permits, I'll bike 5k to my home.
  • KANGOOJUMPS
    KANGOOJUMPS Posts: 6,474 Member
    Stand up paddle boarding then roller blading
  • lporter229
    lporter229 Posts: 4,907 Member
    KANGOOJUMPS wrote: »
    Stand up paddle boarding then roller blading

    That sounds like a fun day!
  • MonkeyMel21
    MonkeyMel21 Posts: 2,396 Member
    35 minutes on the treadmill while watching Netflix!

    Yesterday was total body dumbbell work out on fitnessblender, still feeling that one.
  • bikecheryl
    bikecheryl Posts: 1,432 Member
    Yesterday:
    2.8 miles walking at lunch
    4 miles kayaking
    1.5 miles walking on beach

    Today:
    Repeat yesterday, add some snorkeling :)
  • VUA21
    VUA21 Posts: 2,072 Member
    Morning: Inclined walk and back/shoulders at gym.
    Evening: Week 7, day 2 of C25K (5 min warm up and cool down, 25 minute run), 10 minutes ab work.
  • runnermom419
    runnermom419 Posts: 366 Member
    Swam 35 minutes. Walked the 2 miles to the gym, 45 min. spin class, 2 mile walk home. I also have a 90 min restorative yoga class tonight.
  • WickAndArtoo
    WickAndArtoo Posts: 773 Member
    Kayaking for two hours in a double kayak with the hubs :)
  • Psychgrrl
    Psychgrrl Posts: 3,177 Member
    14,000 steps and two hours of vinyasa power yoga!
  • Felicious99
    Felicious99 Posts: 5 Member
    30 Minutes rowing at 18 strokes per minute, with good form. Hoping to increase my strokes per minute as the rowing catch, drive, and recovery become more natural :)
  • mburgess458
    mburgess458 Posts: 480 Member
    Ran 7 miles in 55:59 outside on a pretty hot and humid day.
  • hesn92
    hesn92 Posts: 5,966 Member
    anl90 wrote: »
    The last exercise I got in was yard work...lawd... (It counts, and no one can tell me otherwise. FIGHT ME)
    I mowed the yard today and according to my Fitbit I burned 627 calories and 7800 steps, so yes it counts! Lol
  • hesn92
    hesn92 Posts: 5,966 Member
    Mowed this morning, and lifted weights this afternoon...
  • mkculs
    mkculs Posts: 316 Member
    3.5 mile run/walk, with a lot more walking than usual b/c of the heat/humidity. Felt good to get it done.
  • fishgutzy
    fishgutzy Posts: 2,807 Member
    edited July 2018
    11km pool swim, yesterday. 250 laps in 22m pool. Personal distance record.
    Not bad for an arthritic non athlete. Not nearly fast enough to attempt an open water comp.
  • rainbow198
    rainbow198 Posts: 2,245 Member
    3 mile brisk walk early this morning. Bodyweight work and Pilates this evening.
  • hesn92
    hesn92 Posts: 5,966 Member
    edited July 2018
    I went for a run... I started out doing intervals of walking and running with the c25k app but during my final 3 min. Run, the app quit working. After about 5 min I realized it must have stopped working but felt pretty good so I kept running And ended up running for about 15 minutes straight! And I saw a deer. So exciting for me, although I’ll probably be sore tomorrow. We also went swimming today, took my dog for a walk, and moved two couches lol. (It counts)
  • TonyB0588
    TonyB0588 Posts: 9,520 Member
    Walked for 90 minutes. (Also spent 30 minutes in the garden.)
  • kel7298
    kel7298 Posts: 1,542 Member
    Chaldean Extreme Burn Circuit 3. Working on my 🍷 body for this weekend 😊
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