Naley2322 Member

i think its actually sugar free

I know everyone’s against it but the green coffee bean got me out of a horrid infuriating 4 month plateau :|

5'5 106 I eat 1200 - 1400

why dont you bring something healthy to the cinema, raw almonds and no added sugar dried fruit? Whole grain crackers?

I eat sweet potatoes or golden sweet potatoes literally 5 times a week I eat white potatoes at least once a week

Love it! now only if they would make some in unsweetened vanilla!

Baked apples with cinnamon and ginger

milk thistle tea?

same here! But its ALWAYS after lunch which is why I always have an apple after!

I only have chipotle on splurge days because who knows how they cook and prepare ingredients at each location. I always get the Vegan bowl..probably shouldnt be too bad for me

Yes I would! and I do during the summer months from a local farmers market!

Thank you for this!!!!!! :)

I have been a vegetarian since basically birth and never ate a lot of dairy anyways except weekend pizza's and such but after realizing how bad dairy cows were treated it really upset me so I have trouble with dairy now!! :/

huge salads filled with things like spinach , romaine, squash, zucchini, bell peppers, beets, Brussels sprouts!!!

I actually do eat a lot of olives some days but they really don't have enough fat to bring me over that many grams in a day!!

Nah I don't use " low quality" olive oil my family actually gets it shipped from our family in Italy!!! I think I will try adding raw nuts into my diet!! I sometimes tend to avoid them because they send me over my calories really easily without actually being too filling!

Well I dont eat dairy! so no fat from there! And Avocado's and olive oil hate my stomach They give me horrible acid and acid indigestion! I've literally lived on a low fat diet since birth but only stopped eating dairy the past few years so I am worried about my fat grams have really dropped and are just too low!

I used to have the problem all during my teenage years...i thought it was normal... but turns out i was not eating enough which cleared the problem...Also try a probiotic like shiff digestive advantage!

I eat 0 refined sugar and heck barely ever even eat raw sugar.. the only sugar I eat is from veggies and fruit yet I always go over my mfp sugar allotment by basically eating an apple!

it wont hurt you and is in no way bad for you but I don't know if you would get as much of a nutritional value because of the V8 processing many of the nutrients from the veggies might have been destroyed during the processing!?? If you like it drink it but I wouldn't rely on it as a source of veggies alone!

Agree!! as a vegetarian and with Low iron running in my family I rose my levels by adding beans to my diet!

Be careful with tannins....my iron was really low and it was because I was drinking too much Tea and coffee with my high iron meals! At night before bed I use those purabsorb iron packets in water with some lemon for vitamin c for better absorption!

My favorite Vegetarian Chi Thai restaurant....then I realized all the different types of Szechuan tofu, hunan, kung po tofu were deep fried and covered in sugar and the veggies and rice noodles I loved were probably cooked in something unhealthy as well :(

the "paleo" diet is anthropologically incorrect anyways

I honestly would rather use those 120 - 130 calories for 2 tbsps of coconut oil for something like a large apple or yogurt with berries all for that same calorie range that will actuall give me energy and keep me full

Genuine health Vegan proteins is made from pea and sweet potato protein!

Genuine Health Vegan protein powder! its 110 calories for 20 grams of protein! Its my favorite I have it almost every day!

but why is the 10 year olds food measured?

cinnamon and ginger I add to my oatmeal, apples, sweet potatoes.... I always log an extra 5 calories to accommodate the spices I use throughout the day

It depends on the type of soy. I was raised a vegetarian and have been eating tofu and soy since birth and I'm fine...and actually really darn healthy