Naley2322

Discussions

Too Little Fat
I am a Vegetarian and have a high carb and cycle between a High protein diet and eat very little fat ( I know there are good fats) I don't intentionally avoid them but I look at my food diary and literally "high fats" days total 8 grams which are my high protein days and some days literally total 1 gram of fat. What are…
Sweet potato varieties = different nutrition?
I eat sweet potatoes usually 3 -4 times a week! I lately have been eating the golden and Japanese variety and was wondering if their nutrients were different besides the obvious beta carotene difference. The Japanese and golden ones i have been enjoying lately are less sweet and have a different texture so I was wondering…