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Sweet potato varieties = different nutrition?

Naley2322
Naley2322 Posts: 181 Member
edited November 2024 in Food and Nutrition
I eat sweet potatoes usually 3 -4 times a week! I lately have been eating the golden and Japanese variety and was wondering if their nutrients were different besides the obvious beta carotene difference. The Japanese and golden ones i have been enjoying lately are less sweet and have a different texture so I was wondering if they were lower in sugar than the traditional orange or red!?
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