krawls33

Thank you! I appreciate the compliment. Being too skinny causes health problems same as being over weight.

Yeah fruit is so expensive though. Eating right is expensive especiallly organic food. It is worth it though for my health. I have 2 boys to raise so I have to be in top shape physically and mentally.

I understand that simple carbs are broken down and digested quickly, contain refined sugar and very few essential vitamins and minerals. Examples include table sugar, fruit juice, milk, yogurt, honey, molassess, maple syrup and brown sugar. Complex carbs take longer to digest and are packed with fiber, vitamins, and…

Thanks for the help.

I have a few questions for you. I am actually trying to gain weight. How does this information pertain to me. My bmi is 18.6. My bmr is 1150. My current wight is 105 and my goal is 125. My target fitness goal is 350 calories/week. Does daily calories deficit -500 mean extra calories eaten and not burned? I have a very fast…

Hi Tammy! Thanks

Does the restaurant have a website where they provide nutrition facts? Google the restaurant online and see if it does.

Hey Mandi! I am new here too but I am trying to gain not lose weight. Seems kind of strange don't it. Anyway I just wanted to welcome you to the forum.

Anybody know any good recipes for shiitake mushroom?

I am not a big fan of artificial sweetner. Could I use honey or a organic sugar?

Thank you for wishing me luck and responding to my post. Nice to meet you.

Thank you! Congrats on your 88 lb lost.

You can use coconut oil instead for a healthier alternative for regular oil.

I am actually here for the opposite of others. I am trying to gain weight. I am trying to put on 20 pounds in a healthy way. Right now I am at 105 with my height being 5'3". Anyways I eat mostly organic foods. I love coconut oils and milk. I drink green and white tea. I am basically trying to gain and maintain the added…