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Yeast Free Diet
I am a current member here. I just haven't been online in a while. When I was here last time I was trying to gain weight. I still am trying to gain but now it is a little more complicated. I recently had a problem with yeast. I am on a yeast free diet and it is torture. I am losing to much weight and I don't have much in…
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Been gone since 2008 but back
Hello my name is Kwania. Okay in 2008 I had started myfitnesspal and I guess I sort of fell off. Well I am back with a new goal. I was 105 pounds in 2008. I went off of my fitness plan completely and gained the weight I needed to make my goal of 120 pounds. Well now I am trying to get back to a healthy diet as well as…
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Need ideals to get more calories
I need 747 calories for the day. If I don't get enough calories I might lose my weight. My metabalism is very fast. It is hard for me to gain and maintain weight. If you have any suggestions I will really appreciate it.
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How do I log Scampi Alla Palermo?
I ate at an Italian restaurant tonight. They didn't have the nutrition value's. I checked online and still couldn't find it. Anyway it was made with classic shrimp with butter, lemon, wine, fresh garlic and fresh tomatoes over linguini. Has anyone had anything close to that so I can know how to log it?
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I have an confession
As you all know I am trying to gain weight in a healthy manner. Believe or not being too thin is bad too. Anyway these past couple of days I have not been eating too healthy. I am trying to get back on track but it is hard. The bad thing about also besides putting all those unhealthy fats and sugars in my body is I…
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I have an confession
As you all know I am trying to gain weight in a healthy manner. Believe or not being too thin is bad too. Anyway these past couple of days I have not been eating too healthy. I am trying to get back on track but it is hard. The bad thing about also besides putting all those unhealthy fats and sugars in my body is I…
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Goat milk
I came across some goat milk at the health food store. I didn't get it. Has anyone tried it before? I know it is suppose to be better for you than cow milk.
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All about heart rates
Running (an aerobic excerise) The heart rate is raised to between 55 percent and 90 percent of its maximum capacity for at least 20 minutes. If you're physically active, your heart actually becomes larger. The workload you give your heart every time you exercise is in addition to the heart's normal load, forcing this…
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Naked all natural 100% Juice smoothie
I bought one for the first time today. I got the green machine. It contains apple juice, mango puree, pineapple juice, banana puree, spirulina, natural flavor, chlorella, broccoli, spinach, barley grass, wheat grass, parsley, ginger root, blue algae and odorless garlic. It is sooooo good. It don't look like it would be but…
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Homemade almond milk recipe
All-Natural Almond Milk 1 1/2 cups of raw almonds, soaked in water overnight 4 cups of filtered or spring water 3-5 dates (optional) Blend 1 ½ cups of raw almonds that have been soaked overnight in 4 cups of water. Blend with dates if you like your milk with a hint of sweetness. Strain once to remove almond granules. The…
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What is the difference between rice and soy milk?
And is one healthier than the other?
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Simple carbs vs Complex carbs
I understand that simple carbs are broken down and digested quickly, contain refined sugar and very few essential vitamins and minerals. Examples include table sugar, fruit juice, milk, yogurt, honey, molassess, maple syrup and brown sugar. Complex carbs take longer to digest and are packed with fiber, vitamins, and…
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Newbie here
I am actually here for the opposite of others. I am trying to gain weight. I am trying to put on 20 pounds in a healthy way. Right now I am at 105 with my height being 5'3". Anyways I eat mostly organic foods. I love coconut oils and milk. I drink green and white tea. I am basically trying to gain and maintain the added…
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Shiitake Mushroom recipes
Anybody know any good recipes for shiitake mushroom?
