krawls33

I am new to this. I am losing too much weight. I am small as it is. How do you keep from losing weight? I am so tempted to go back to a regular diet. I hate the yeast free diet.

Thank you very much for your kind words. Yeah gaining can be as hard for some people as losing can be for others. My goal is to be healthy. I wish you luck on achieving you goals also.

Thanks to all who gave me ideal. I will try them all.

Thank you so much. I will try that.

burley I never thought of that. I will get that checked though. I have always been small. My dad and uncle are very slim also. So it could be just in the genes for me. I hate it though.

Snowtrend I have a question for you. I am opposite of most people on here. I came on here to gain weight in a healthy way and have a healthy lifestyle. Anyway I am getting impatient with how long it is taking to reach my goal. I am 5'3" and about 105 pounds. My goal weight is 120-125. I am alloted 2000 calories a day. I…

thanks everybody! I tried that website you posted and list each ingredient. It came out to be 657.5 calories.

I ate at an Italian restaurant tonight. They didn't have the nutrition value's. I checked online and still couldn't find it. Anyway it was made with classic shrimp with butter, lemon, wine, fresh garlic and fresh tomatoes over linguini. Has anyone had anything close to that so I can know how to log it?

hayfever

Thank you so much. I will try.

As you all know I am trying to gain weight in a healthy manner. Believe or not being too thin is bad too. Anyway these past couple of days I have not been eating too healthy. I am trying to get back on track but it is hard. The bad thing about also besides putting all those unhealthy fats and sugars in my body is I…

As you all know I am trying to gain weight in a healthy manner. Believe or not being too thin is bad too. Anyway these past couple of days I have not been eating too healthy. I am trying to get back on track but it is hard. The bad thing about also besides putting all those unhealthy fats and sugars in my body is I…

I love Krispy Creme donuts but I am trying to stay away from all that sugar and fat. I want to gain eating healthy (ie low fat, low sugar, high calories). I ended up eating some lactaid ice cream and drinking some more milk with ovaltine.

I had an turkey and cheese sandwich with lettuce and mustard on whole wheat bread. I also had a glass of lactaid milk with some chocolate ovaltine and a wedge of cantaloupe. I am still behind on my calories though. I am trying to gain weight so I am suppose to be eating 2100 calories. If I include loggin what I am going to…

I came across some goat milk at the health food store. I didn't get it. Has anyone tried it before? I know it is suppose to be better for you than cow milk.

I definitely have to give that an try. Thanks

140 calories 8 fl oz serving size 2 servings per bottle 0 fat 0 saturated fat 0 trans fat 0 cholesterol 15 g sodium 400mg potassium 33g carbohydrate 0 dietary fiber 28g sugars 2g protein 50% Vitamin A 40% Vitamin C 2% Calcium 4% Iron 2% Thiamin 10% Riboflavin 15% Vitamin B6 25% Vitamin B12 6% Magnesium

I bought one for the first time today. I got the green machine. It contains apple juice, mango puree, pineapple juice, banana puree, spirulina, natural flavor, chlorella, broccoli, spinach, barley grass, wheat grass, parsley, ginger root, blue algae and odorless garlic. It is sooooo good. It don't look like it would be but…

your welcome

Running (an aerobic excerise) The heart rate is raised to between 55 percent and 90 percent of its maximum capacity for at least 20 minutes. If you're physically active, your heart actually becomes larger. The workload you give your heart every time you exercise is in addition to the heart's normal load, forcing this…

Running (an aerobic excerise) The heart rate is raised to between 55 percent and 90 percent of its maximum capacity for at least 20 minutes. If you're physically active, your heart actually becomes larger. The workload you give your heart every time you exercise is in addition to the heart's normal load, forcing this…

thanks for that I will be buying some flax seed and a blender the next time I go grocery shopping at the health food store.

I am not sure.

I am glad you like it.

wow I have to try that. Thanks

Wow great information. I really appreciate it.:smile:

thanks I hear bad things about soy and now by doing a little research they are saying bad things about rice milk also. You can't win for losing. The sights are are saying polyunsturated is not good for you and rice milk contains that.

All-Natural Almond Milk 1 1/2 cups of raw almonds, soaked in water overnight 4 cups of filtered or spring water 3-5 dates (optional) Blend 1 ½ cups of raw almonds that have been soaked overnight in 4 cups of water. Blend with dates if you like your milk with a hint of sweetness. Strain once to remove almond granules. The…

And is one healthier than the other?

sounds good I am going to have to try it out real soon